Uli vs Marcus

GER GER · Open Men · 5 results

Uli Strenkert

1:12:17 best Open Men time · Hamburg 2024
164th of 1,248 place in that race · 1,248 Open Men finishers
GER GER · Open Men · 6 results

Marcus van Dijk

1:16:14 best Open Men time · Cologne 2026
317th of 1,452 place in that race · 1,452 Open Men finishers

Station radar · best race with a field of 30 or more

Uli: Hamburg 2024, Open Men · Marcus: Cologne 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
UliMarcusedge = faster than everyone, centre = slowest

This chart shows where Uli and Marcus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Uli: strongest on Lunges (faster than 96% of the field), weakest on Push (faster than 44%).Marcus: strongest on BBJ (faster than 97% of the field), weakest on Ski (faster than 32%).

See the numbers
Part Uli: faster than Marcus: faster than
Ski 48% 32%
Push 44% 81%
Pull 79% 78%
BBJ 90% 97%
Row 54% 65%
Carry 83% 91%
Lunges 96% 87%
Wall balls 80% 66%
Roxzone 85% 75%
Runs 82% 70%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Uli Marcus
SkiErg 48% 32%
Sled push 44% 81%
Sled pull 79% 78%
Burpee broad jump 90% 97%
Row 54% 65%
Farmers carry 83% 91%
Sandbag lunges 96% 87%
Wall balls 80% 66%
Roxzone (moving) 85% 75%
Runs (8 km) 82% 70%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Uli · Hamburg 2024 · Open Men1:12:17
4:424:244:292:264:263:464:214:024:234:404:281:424:383:374:505:146:17
Marcus · Cologne 2026 · Open Men1:16:14
3:594:394:442:455:163:505:093:295:104:445:021:325:193:585:006:195:28
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Uli · Hamburg 2024 · Open Men: 36:16 running, 29:51 at the stations and 6:17 in the roxzone; the longest station was the wall balls (5:14).Below, Marcus · Cologne 2026 · Open Men: 39:39 running, 31:16 at the stations and 5:28 in the roxzone; the longest station was the wall balls (6:19).

See the numbers
Part Uli · Hamburg 2024 · Open Men Marcus · Cologne 2026 · Open Men
Run 1 4:42 3:59
SkiErg 4:24 4:39
Run 2 4:29 4:44
Sled push 2:26 2:45
Run 3 4:26 5:16
Sled pull 3:46 3:50
Run 4 4:21 5:09
Burpee broad jump 4:02 3:29
Run 5 4:23 5:10
Row 4:40 4:44
Run 6 4:28 5:02
Farmers carry 1:42 1:32
Run 7 4:38 5:19
Sandbag lunges 3:37 3:58
Run 8 4:50 5:00
Wall balls 5:14 6:19
Roxzone 6:17 5:28
Finish 1:12:17 1:16:14

Head to head: 1 race they both ran

Race Uli Marcus Gap
Cologne 2026 Open Men · 16 Apr 2026 1:16:15 1:16:14 0:01 · Marcus faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up