Sam vs Ian
GBR · Open Men · 1 result Sam Carden
GBR · Open Men · 5 results Ian Abercrombie
Station radar · best race with a field of 30 or more
Sam: London ExCeL 2025, Open Men · Ian: London ExCeL 2025, Open Men
This chart shows where Sam and Ian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Push (faster than 70% of the field), weakest on Runs (faster than 5%).Ian: strongest on BBJ (faster than 25% of the field), weakest on Row (faster than 3%).
See the numbers
| Part | Sam: faster than | Ian: faster than |
|---|---|---|
| Ski | 36% | 6% |
| Push | 70% | 14% |
| Pull | 35% | 20% |
| BBJ | 14% | 25% |
| Row | 31% | 3% |
| Carry | 39% | 17% |
| Lunges | 25% | 6% |
| Wall balls | 11% | 18% |
| Roxzone | 7% | 11% |
| Runs | 5% | 9% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Ian |
|---|---|---|
| SkiErg | 36% | 6% |
| Sled push | 70% | 14% |
| Sled pull | 35% | 20% |
| Burpee broad jump | 14% | 25% |
| Row | 31% | 3% |
| Farmers carry | 39% | 17% |
| Sandbag lunges | 25% | 6% |
| Wall balls | 11% | 18% |
| Roxzone (moving) | 7% | 11% |
| Runs (8 km) | 5% | 9% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · London ExCeL 2025 · Open Men: 45:21 running, 45:55 at the stations and 16:10 in the roxzone; the longest station was the wall balls (11:42).Below, Ian · London ExCeL 2025 · Open Men: 42:33 running, 49:29 at the stations and 15:20 in the roxzone; the longest station was the wall balls (10:30).
See the numbers
| Part | Sam · London ExCeL 2025 · Open Men | Ian · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 4:05 | 4:00 |
| SkiErg | 4:58 | 5:28 |
| Run 2 | 4:42 | 4:39 |
| Sled push | 2:33 | 3:34 |
| Run 3 | 5:42 | 4:56 |
| Sled pull | 5:13 | 5:49 |
| Run 4 | 5:40 | 5:07 |
| Burpee broad jump | 7:55 | 6:54 |
| Run 5 | 5:34 | 5:11 |
| Row | 5:09 | 6:00 |
| Run 6 | 5:42 | 5:06 |
| Farmers carry | 2:11 | 2:37 |
| Run 7 | 5:35 | 5:39 |
| Sandbag lunges | 6:14 | 8:36 |
| Run 8 | 8:21 | 7:55 |
| Wall balls | 11:42 | 10:30 |
| Roxzone | 16:10 | 15:20 |
| Finish | 1:47:19 | 1:47:14 |
Head to head: 1 race they both ran
| Race | Sam | Ian | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:47:19 | 1:47:14 | 0:05 · Ian faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
