Roy vs Alexander

NED NED · Open Men · 3 results

Roy Venneman

1:15:04 best Open Men time · Rotterdam 2025
398th of 2,469 place in that race · 2,469 Open Men finishers
RSA RSA · Open Men · 5 results

Alexander Weldon

1:13:14 best Open Men time · Copenhagen 2025
293rd of 1,322 place in that race · 1,322 Open Men finishers

Station radar · best race with a field of 30 or more

Roy: Rotterdam 2025, Open Men · Alexander: Copenhagen 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
RoyAlexanderedge = faster than everyone, centre = slowest

This chart shows where Roy and Alexander sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Roy: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 50%).Alexander: strongest on Row (faster than 95% of the field), weakest on Lunges (faster than 59%).

See the numbers
Part Roy: faster than Alexander: faster than
Ski 74% 88%
Push 60% 87%
Pull 88% 72%
BBJ 75% 83%
Row 90% 95%
Carry 50% 93%
Lunges 79% 59%
Wall balls 96% 64%
Roxzone 92% 80%
Runs 71% 69%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Roy Alexander
SkiErg 74% 88%
Sled push 60% 87%
Sled pull 88% 72%
Burpee broad jump 75% 83%
Row 90% 95%
Farmers carry 50% 93%
Sandbag lunges 79% 59%
Wall balls 96% 64%
Roxzone (moving) 92% 80%
Runs (8 km) 71% 69%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Roy · Rotterdam 2025 · Open Men1:15:04
4:334:154:262:414:493:584:544:505:134:235:012:075:104:155:364:034:56
Alexander · Copenhagen 2025 · Open Men1:13:14
4:324:124:102:274:293:524:384:034:494:194:361:314:444:475:065:355:31
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Roy · Rotterdam 2025 · Open Men: 39:43 running, 30:32 at the stations and 4:56 in the roxzone; the longest station was the burpee broad jumps (4:50).Below, Alexander · Copenhagen 2025 · Open Men: 37:04 running, 30:46 at the stations and 5:31 in the roxzone; the longest station was the wall balls (5:35).

See the numbers
Part Roy · Rotterdam 2025 · Open Men Alexander · Copenhagen 2025 · Open Men
Run 1 4:33 4:32
SkiErg 4:15 4:12
Run 2 4:26 4:10
Sled push 2:41 2:27
Run 3 4:49 4:29
Sled pull 3:58 3:52
Run 4 4:54 4:38
Burpee broad jump 4:50 4:03
Run 5 5:13 4:49
Row 4:23 4:19
Run 6 5:01 4:36
Farmers carry 2:07 1:31
Run 7 5:10 4:44
Sandbag lunges 4:15 4:47
Run 8 5:36 5:06
Wall balls 4:03 5:35
Roxzone 4:56 5:31
Finish 1:15:04 1:13:14

Head to head: 1 race they both ran

Race Roy Alexander Gap
Rotterdam 2025 Open Men · 27 Feb 2025 1:15:04 1:15:03 0:01 · Alexander faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up