Sean vs John
IRL · Open Men · 2 results Sean O Callaghan
GBR · Open Men · 1 result John Howe
Station radar · best race with a field of 30 or more
Sean: Dublin 2024, Open Men · John: Dublin 2024, Open Men
This chart shows where Sean and John sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sean: strongest on Push (faster than 93% of the field), weakest on Wall balls (faster than 17%).John: strongest on Lunges (faster than 88% of the field), weakest on Ski (faster than 8%).
See the numbers
| Part | Sean: faster than | John: faster than |
|---|---|---|
| Ski | 64% | 8% |
| Push | 93% | 46% |
| Pull | 25% | 43% |
| BBJ | 17% | 26% |
| Row | 28% | 19% |
| Carry | 48% | 41% |
| Lunges | 51% | 88% |
| Wall balls | 17% | 30% |
| Roxzone | 57% | 51% |
| Runs | 54% | 41% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sean | John |
|---|---|---|
| SkiErg | 64% | 8% |
| Sled push | 93% | 46% |
| Sled pull | 25% | 43% |
| Burpee broad jump | 17% | 26% |
| Row | 28% | 19% |
| Farmers carry | 48% | 41% |
| Sandbag lunges | 51% | 88% |
| Wall balls | 17% | 30% |
| Roxzone (moving) | 57% | 51% |
| Runs (8 km) | 54% | 41% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sean · Dublin 2024 · Open Men: 41:37 running, 40:39 at the stations and 4:52 in the roxzone; the longest station was the wall balls (8:58) and the shortest the sled push (2:02).Below, John · Dublin 2024 · Open Men: 43:26 running, 38:36 at the stations and 5:06 in the roxzone; the longest station was the wall balls (7:50).
See the numbers
| Part | Sean · Dublin 2024 · Open Men | John · Dublin 2024 · Open Men |
|---|---|---|
| Run 1 | 3:05 | 3:16 |
| SkiErg | 4:13 | 4:46 |
| Run 2 | 5:05 | 5:24 |
| Sled push | 2:02 | 2:46 |
| Run 3 | 5:42 | 5:51 |
| Sled pull | 5:26 | 4:50 |
| Run 4 | 5:50 | 5:53 |
| Burpee broad jump | 7:48 | 7:06 |
| Run 5 | 6:18 | 6:03 |
| Row | 5:03 | 5:11 |
| Run 6 | 5:49 | 6:12 |
| Farmers carry | 2:07 | 2:12 |
| Run 7 | 5:31 | 6:12 |
| Sandbag lunges | 5:02 | 3:55 |
| Run 8 | 4:17 | 4:35 |
| Wall balls | 8:58 | 7:50 |
| Roxzone | 4:52 | 5:06 |
| Finish | 1:27:01 | 1:27:00 |
Head to head: 1 race they both ran
| Race | Sean | John | Gap |
|---|---|---|---|
| Dublin 2024 Open Men · 15 Nov 2024 | 1:27:01 | 1:27:00 | 0:01 · John faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
