Sam vs Jack
GBR · Pro Men · 10 results Sam Thomason
GBR · Pro Men · 8 results Jack Worden
Station radar · best race with a field of 30 or more
Sam: London 2024, Pro Men · Jack: Berlin 2026, Pro Men
This chart shows where Sam and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on BBJ (faster than 85% of the field), weakest on Row (faster than 57%).Jack: strongest on Wall balls (faster than 92% of the field), weakest on Ski (faster than 57%).
See the numbers
| Part | Sam: faster than | Jack: faster than |
|---|---|---|
| Ski | 64% | 57% |
| Push | 70% | 91% |
| Pull | 63% | 87% |
| BBJ | 85% | 84% |
| Row | 57% | 63% |
| Carry | 75% | 73% |
| Lunges | 80% | 82% |
| Wall balls | 78% | 92% |
| Roxzone | 85% | 85% |
| Runs | 78% | 83% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Jack |
|---|---|---|
| SkiErg | 64% | 57% |
| Sled push | 70% | 91% |
| Sled pull | 63% | 87% |
| Burpee broad jump | 85% | 84% |
| Row | 57% | 63% |
| Farmers carry | 75% | 73% |
| Sandbag lunges | 80% | 82% |
| Wall balls | 78% | 92% |
| Roxzone (moving) | 85% | 85% |
| Runs (8 km) | 78% | 83% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · London 2024 · Pro Men: 32:20 running, 31:35 at the stations and 5:30 in the roxzone; the longest station was the sled pull (5:20).Below, Jack · Berlin 2026 · Pro Men: 27:17 running, 29:15 at the stations and 10:05 in the roxzone; the longest station was the wall balls (4:32).
See the numbers
| Part | Sam · London 2024 · Pro Men | Jack · Berlin 2026 · Pro Men |
|---|---|---|
| Run 1 | 4:45 | 3:06 |
| SkiErg | 4:07 | 4:15 |
| Run 2 | 3:30 | 3:15 |
| Sled push | 3:13 | 2:56 |
| Run 3 | 3:53 | 3:18 |
| Sled pull | 5:20 | 3:53 |
| Run 4 | 3:54 | 3:18 |
| Burpee broad jump | 3:20 | 3:17 |
| Run 5 | 4:08 | 3:13 |
| Row | 4:28 | 4:26 |
| Run 6 | 3:57 | 3:19 |
| Farmers carry | 1:46 | 1:58 |
| Run 7 | 3:55 | 3:19 |
| Sandbag lunges | 4:01 | 3:59 |
| Run 8 | 4:18 | 4:29 |
| Wall balls | 5:19 | 4:32 |
| Roxzone | 5:30 | 10:05 |
| Finish | 1:09:17 | 1:06:29 |
Head to head: 1 race they both ran
| Race | Sam | Jack | Gap |
|---|---|---|---|
| Manchester 2026 Pro Men · 21 Jan 2026 | 1:11:25 | 1:11:14 | 0:11 · Jack faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
