Michelle vs Amy

CAN CAN · Open Women · 4 results

Michelle Onlock

1:31:55 best Open Women time · Ottawa 2026
466th of 1,316 place in that race · 1,316 Open Women finishers
CAN CAN · Open Women · 3 results

Amy Daca

1:35:14 best Open Women time · Toronto 2026
531st of 1,382 place in that race · 1,382 Open Women finishers

Station radar · best race with a field of 30 or more

Michelle: Ottawa 2026, Open Women · Amy: Toronto 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichelleAmyedge = faster than everyone, centre = slowest

This chart shows where Michelle and Amy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michelle: strongest on Carry (faster than 93% of the field), weakest on BBJ (faster than 42%).Amy: strongest on Wall balls (faster than 73% of the field), weakest on Push (faster than 42%).

See the numbers
Part Michelle: faster than Amy: faster than
Ski 65% 59%
Push 72% 42%
Pull 73% 67%
BBJ 42% 66%
Row 87% 72%
Carry 93% 66%
Lunges 57% 53%
Wall balls 53% 73%
Roxzone 57% 60%
Runs 65% 54%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michelle Amy
SkiErg 65% 59%
Sled push 72% 42%
Sled pull 73% 67%
Burpee broad jump 42% 66%
Row 87% 72%
Farmers carry 93% 66%
Sandbag lunges 57% 53%
Wall balls 53% 73%
Roxzone (moving) 57% 60%
Runs (8 km) 65% 54%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michelle · Ottawa 2026 · Open Women1:31:55
6:555:065:182:295:385:055:427:176:014:585:421:535:385:115:566:416:33
Amy · Toronto 2026 · Open Women1:35:14
6:545:256:193:236:305:146:216:066:495:176:212:096:035:385:145:595:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michelle · Ottawa 2026 · Open Women: 46:50 running, 38:39 at the stations and 6:33 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Amy · Toronto 2026 · Open Women: 50:31 running, 39:10 at the stations and 5:42 in the roxzone; the longest station was the burpee broad jumps (6:06).

See the numbers
Part Michelle · Ottawa 2026 · Open Women Amy · Toronto 2026 · Open Women
Run 1 6:55 6:54
SkiErg 5:06 5:25
Run 2 5:18 6:19
Sled push 2:29 3:23
Run 3 5:38 6:30
Sled pull 5:05 5:14
Run 4 5:42 6:21
Burpee broad jump 7:17 6:06
Run 5 6:01 6:49
Row 4:58 5:17
Run 6 5:42 6:21
Farmers carry 1:53 2:09
Run 7 5:38 6:03
Sandbag lunges 5:11 5:38
Run 8 5:56 5:14
Wall balls 6:41 5:59
Roxzone 6:33 5:42
Finish 1:31:55 1:35:14

Head to head: 2 races they both ran

Race Michelle Amy Gap
Toronto 2026 Open Women · 1 Oct 2026 1:35:18 1:35:14 0:04 · Amy faster
Ottawa 2026 Open Women · 14 May 2026 1:31:55 1:39:34 7:39 · Michelle faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up