Johan vs Frank
NED · Open Men · 2 results Johan van Laarhoven
NED · Open Men · 5 results Frank van Polanen
Station radar · best race with a field of 30 or more
Johan: Amsterdam 2024, Open Men · Frank: Ghent 2025, Open Men
This chart shows where Johan and Frank sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Johan: strongest on Carry (faster than 21% of the field), weakest on Wall balls (faster than 6%).Frank: strongest on Carry (faster than 64% of the field), weakest on Roxzone (faster than 1%).
See the numbers
| Part | Johan: faster than | Frank: faster than |
|---|---|---|
| Ski | 8% | 10% |
| Push | 10% | 59% |
| Pull | 11% | 51% |
| BBJ | 19% | 11% |
| Row | 11% | 8% |
| Carry | 21% | 64% |
| Lunges | 10% | 21% |
| Wall balls | 6% | 14% |
| Roxzone | 9% | 1% |
| Runs | 11% | 7% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Johan | Frank |
|---|---|---|
| SkiErg | 8% | 10% |
| Sled push | 10% | 59% |
| Sled pull | 11% | 51% |
| Burpee broad jump | 19% | 11% |
| Row | 11% | 8% |
| Farmers carry | 21% | 64% |
| Sandbag lunges | 10% | 21% |
| Wall balls | 6% | 14% |
| Roxzone (moving) | 9% | 1% |
| Runs (8 km) | 11% | 7% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Johan · Amsterdam 2024 · Open Men: 54:35 running, 46:09 at the stations and 9:20 in the roxzone; the longest station was the wall balls (10:12).Below, Frank · Ghent 2025 · Open Men: 51:55 running, 44:01 at the stations and 13:35 in the roxzone; the longest station was the wall balls (10:07).
See the numbers
| Part | Johan · Amsterdam 2024 · Open Men | Frank · Ghent 2025 · Open Men |
|---|---|---|
| Run 1 | 3:46 | 6:21 |
| SkiErg | 4:54 | 4:56 |
| Run 2 | 5:44 | 5:45 |
| Sled push | 3:08 | 2:56 |
| Run 3 | 9:36 | 5:53 |
| Sled pull | 5:50 | 4:58 |
| Run 4 | 6:21 | 6:10 |
| Burpee broad jump | 7:16 | 7:46 |
| Run 5 | 7:02 | 6:39 |
| Row | 5:19 | 5:22 |
| Run 6 | 7:06 | 6:22 |
| Farmers carry | 2:20 | 1:53 |
| Run 7 | 7:14 | 6:52 |
| Sandbag lunges | 7:10 | 6:03 |
| Run 8 | 7:46 | 7:52 |
| Wall balls | 10:12 | 10:07 |
| Roxzone | 9:20 | 13:35 |
| Finish | 1:49:56 | 1:49:22 |
Head to head: 1 race they both ran
| Race | Johan | Frank | Gap |
|---|---|---|---|
| Maastricht 2025 Open Men · 1 Feb 2025 | 1:51:41 | 1:51:28 | 0:13 · Frank faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
