Lena vs Sandra
GER · Open Women · 4 results Lena Demski
GER · Open Women · 6 results Sandra Schipull
Station radar · best race with a field of 30 or more
Lena: Cologne 2026, Open Women · Sandra: Cologne 2026, Open Women
This chart shows where Lena and Sandra sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lena: strongest on Wall balls (faster than 89% of the field), weakest on Ski (faster than 43%).Sandra: strongest on Row (faster than 98% of the field), weakest on Lunges (faster than 23%).
See the numbers
| Part | Lena: faster than | Sandra: faster than |
|---|---|---|
| Ski | 43% | 90% |
| Push | 83% | 78% |
| Pull | 48% | 67% |
| BBJ | 78% | 68% |
| Row | 64% | 98% |
| Carry | 85% | 81% |
| Lunges | 79% | 23% |
| Wall balls | 89% | 65% |
| Roxzone | 83% | 91% |
| Runs | 51% | 59% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lena | Sandra |
|---|---|---|
| SkiErg | 43% | 90% |
| Sled push | 83% | 78% |
| Sled pull | 48% | 67% |
| Burpee broad jump | 78% | 68% |
| Row | 64% | 98% |
| Farmers carry | 85% | 81% |
| Sandbag lunges | 79% | 23% |
| Wall balls | 89% | 65% |
| Roxzone (moving) | 83% | 91% |
| Runs (8 km) | 51% | 59% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lena · Cologne 2026 · Open Women: 48:11 running, 34:40 at the stations and 5:59 in the roxzone; the longest station was the row (5:21).Below, Sandra · Cologne 2026 · Open Women: 46:24 running, 36:52 at the stations and 5:35 in the roxzone; the longest station was the sandbag lunges (6:12).
See the numbers
| Part | Lena · Cologne 2026 · Open Women | Sandra · Cologne 2026 · Open Women |
|---|---|---|
| Run 1 | 5:12 | 4:35 |
| SkiErg | 5:13 | 4:44 |
| Run 2 | 6:06 | 5:41 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 6:22 | 6:05 |
| Sled pull | 5:09 | 4:43 |
| Run 4 | 6:32 | 6:03 |
| Burpee broad jump | 5:20 | 5:44 |
| Run 5 | 6:22 | 6:03 |
| Row | 5:21 | 4:51 |
| Run 6 | 6:19 | 6:07 |
| Farmers carry | 1:48 | 1:51 |
| Run 7 | 6:01 | 6:04 |
| Sandbag lunges | 4:14 | 6:12 |
| Run 8 | 5:17 | 5:46 |
| Wall balls | 5:01 | 6:08 |
| Roxzone | 5:59 | 5:35 |
| Finish | 1:28:42 | 1:28:42 |
Head to head: 1 race they both ran
| Race | Lena | Sandra | Gap |
|---|---|---|---|
| Cologne 2026 Open Women · 16 Apr 2026 | 1:28:42 | 1:28:42 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
