Jennifer vs Emma
GBR · Open Women · 8 results Jennifer Cain
GBR · Open Women · 4 results Emma Whiteford
Station radar · best race with a field of 30 or more
Jennifer: London ExCeL 2025, Open Women · Emma: Glasgow 2026, Open Women
This chart shows where Jennifer and Emma sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jennifer: strongest on Pull (faster than 48% of the field), weakest on Ski (faster than 10%).Emma: strongest on Carry (faster than 37% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Jennifer: faster than | Emma: faster than |
|---|---|---|
| Ski | 10% | 16% |
| Push | 15% | 27% |
| Pull | 48% | 31% |
| BBJ | 21% | 23% |
| Row | 19% | 26% |
| Carry | 31% | 37% |
| Lunges | 18% | 24% |
| Wall balls | 34% | 25% |
| Roxzone | 30% | 30% |
| Runs | 23% | 33% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jennifer | Emma |
|---|---|---|
| SkiErg | 10% | 16% |
| Sled push | 15% | 27% |
| Sled pull | 48% | 31% |
| Burpee broad jump | 21% | 23% |
| Row | 19% | 26% |
| Farmers carry | 31% | 37% |
| Sandbag lunges | 18% | 24% |
| Wall balls | 34% | 25% |
| Roxzone (moving) | 30% | 30% |
| Runs (8 km) | 23% | 33% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jennifer · London ExCeL 2025 · Open Women: 42:26 running, 46:39 at the stations and 14:41 in the roxzone; the longest station was the burpee broad jumps (8:36).Below, Emma · Glasgow 2026 · Open Women: 52:27 running, 47:16 at the stations and 6:36 in the roxzone; the longest station was the wall balls (8:57).
See the numbers
| Part | Jennifer · London ExCeL 2025 · Open Women | Emma · Glasgow 2026 · Open Women |
|---|---|---|
| Run 1 | 4:08 | 6:27 |
| SkiErg | 6:11 | 5:41 |
| Run 2 | 4:42 | 6:06 |
| Sled push | 3:27 | 3:10 |
| Run 3 | 4:54 | 6:14 |
| Sled pull | 5:38 | 5:49 |
| Run 4 | 4:57 | 6:25 |
| Burpee broad jump | 8:36 | 8:48 |
| Run 5 | 5:11 | 6:19 |
| Row | 6:03 | 5:59 |
| Run 6 | 5:14 | 7:08 |
| Farmers carry | 2:27 | 2:29 |
| Run 7 | 5:17 | 6:19 |
| Sandbag lunges | 6:28 | 6:23 |
| Run 8 | 8:04 | 7:29 |
| Wall balls | 7:49 | 8:57 |
| Roxzone | 14:41 | 6:36 |
| Finish | 1:43:41 | 1:46:10 |
Head to head: 1 race they both ran
| Race | Jennifer | Emma | Gap |
|---|---|---|---|
| Glasgow 2026 Open Women · 11 Mar 2026 | 1:46:17 | 1:46:10 | 0:07 · Emma faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
