Dencan vs Dinura
Dencan Gan
Dinura Gunawardena
Station radar · best race with a field of 30 or more
Dencan: London ExCeL 2025, Open Men · Dinura: London ExCeL 2025, Open Men
This chart shows where Dencan and Dinura sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dencan: strongest on Lunges (faster than 41% of the field), weakest on Pull (faster than 7%).Dinura: strongest on Wall balls (faster than 54% of the field), weakest on Row (faster than 5%).
See the numbers
| Part | Dencan: faster than | Dinura: faster than |
|---|---|---|
| Ski | 9% | 13% |
| Push | 18% | 15% |
| Pull | 7% | 21% |
| BBJ | 13% | 31% |
| Row | 10% | 5% |
| Carry | 33% | 23% |
| Lunges | 41% | 36% |
| Wall balls | 38% | 54% |
| Roxzone | 27% | 12% |
| Runs | 29% | 21% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dencan | Dinura |
|---|---|---|
| SkiErg | 9% | 13% |
| Sled push | 18% | 15% |
| Sled pull | 7% | 21% |
| Burpee broad jump | 13% | 31% |
| Row | 10% | 5% |
| Farmers carry | 33% | 23% |
| Sandbag lunges | 41% | 36% |
| Wall balls | 38% | 54% |
| Roxzone (moving) | 27% | 12% |
| Runs (8 km) | 29% | 21% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dencan · London ExCeL 2025 · Open Men: 36:41 running, 45:19 at the stations and 13:17 in the roxzone; the longest station was the wall balls (8:07).Below, Dinura · London ExCeL 2025 · Open Men: 38:09 running, 42:02 at the stations and 15:07 in the roxzone; the longest station was the wall balls (7:03).
See the numbers
| Part | Dencan · London ExCeL 2025 · Open Men | Dinura · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:44 | 3:34 |
| SkiErg | 5:23 | 5:16 |
| Run 2 | 4:11 | 4:14 |
| Sled push | 3:24 | 3:30 |
| Run 3 | 4:28 | 4:33 |
| Sled pull | 6:58 | 5:47 |
| Run 4 | 4:33 | 4:33 |
| Burpee broad jump | 8:03 | 6:26 |
| Run 5 | 4:34 | 4:43 |
| Row | 5:36 | 5:48 |
| Run 6 | 4:27 | 4:16 |
| Farmers carry | 2:16 | 2:28 |
| Run 7 | 4:30 | 6:08 |
| Sandbag lunges | 5:31 | 5:44 |
| Run 8 | 6:14 | 6:08 |
| Wall balls | 8:07 | 7:03 |
| Roxzone | 13:17 | 15:07 |
| Finish | 1:35:08 | 1:35:10 |
Head to head: 1 race they both ran
| Race | Dencan | Dinura | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:35:08 | 1:35:10 | 0:02 · Dencan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.