Sarah vs Ruth
BEL · Pro Women · 3 results Sarah Heyd
BEL · Pro Women · 1 result Ruth Salien
Station radar · best race with a field of 30 or more
Sarah: Mechelen 2025, Pro Women · Ruth: Mechelen 2025, Pro Women
This chart shows where Sarah and Ruth sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sarah: strongest on Wall balls (faster than 55% of the field), weakest on Push (faster than 21%).Ruth: strongest on BBJ (faster than 75% of the field), weakest on Runs (faster than 24%).
See the numbers
| Part | Sarah: faster than | Ruth: faster than |
|---|---|---|
| Ski | 45% | 25% |
| Push | 21% | 25% |
| Pull | 49% | 45% |
| BBJ | 51% | 75% |
| Row | 49% | 32% |
| Carry | 25% | 36% |
| Lunges | 54% | 37% |
| Wall balls | 55% | 61% |
| Roxzone | 29% | 52% |
| Runs | 43% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sarah | Ruth |
|---|---|---|
| SkiErg | 45% | 25% |
| Sled push | 21% | 25% |
| Sled pull | 49% | 45% |
| Burpee broad jump | 51% | 75% |
| Row | 49% | 32% |
| Farmers carry | 25% | 36% |
| Sandbag lunges | 54% | 37% |
| Wall balls | 55% | 61% |
| Roxzone (moving) | 29% | 52% |
| Runs (8 km) | 43% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sarah · Mechelen 2025 · Pro Women: 39:37 running, 39:14 at the stations and 9:58 in the roxzone; the longest station was the sled pull (6:25).Below, Ruth · Mechelen 2025 · Pro Women: 41:19 running, 39:16 at the stations and 9:00 in the roxzone; the longest station was the sled pull (6:34).
See the numbers
| Part | Sarah · Mechelen 2025 · Pro Women | Ruth · Mechelen 2025 · Pro Women |
|---|---|---|
| Run 1 | 6:20 | 6:37 |
| SkiErg | 4:49 | 4:58 |
| Run 2 | 4:32 | 4:36 |
| Sled push | 3:57 | 3:46 |
| Run 3 | 4:44 | 4:53 |
| Sled pull | 6:25 | 6:34 |
| Run 4 | 4:40 | 4:59 |
| Burpee broad jump | 5:14 | 4:45 |
| Run 5 | 4:43 | 4:54 |
| Row | 5:03 | 5:11 |
| Run 6 | 4:38 | 4:59 |
| Farmers carry | 3:11 | 3:07 |
| Run 7 | 4:47 | 4:59 |
| Sandbag lunges | 4:59 | 5:26 |
| Run 8 | 5:14 | 5:23 |
| Wall balls | 5:36 | 5:28 |
| Roxzone | 9:58 | 9:00 |
| Finish | 1:28:50 | 1:29:35 |
Head to head: 1 race they both ran
| Race | Sarah | Ruth | Gap |
|---|---|---|---|
| Mechelen 2025 Pro Women · 4 Apr 2025 | 1:28:50 | 1:29:35 | 0:45 · Sarah faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
