Lauren vs Rani
USA · Open Women · 3 results Lauren Craft
USA · Open Women · 3 results Rani Cooper
Station radar · best race with a field of 30 or more
Lauren: Houston 2025, Open Women · Rani: Washington DC 2026, Open Women
This chart shows where Lauren and Rani sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Lauren: strongest on Pull (faster than 96% of the field), weakest on Row (faster than 73%).Rani: strongest on Runs (faster than 95% of the field), weakest on Ski (faster than 74%).
See the numbers
| Part | Lauren: faster than | Rani: faster than |
|---|---|---|
| Ski | 82% | 74% |
| Push | 81% | 88% |
| Pull | 96% | 90% |
| BBJ | 93% | 93% |
| Row | 73% | 77% |
| Carry | 93% | 91% |
| Lunges | 82% | 91% |
| Wall balls | 87% | 87% |
| Roxzone | 94% | 74% |
| Runs | 88% | 95% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Lauren | Rani |
|---|---|---|
| SkiErg | 82% | 74% |
| Sled push | 81% | 88% |
| Sled pull | 96% | 90% |
| Burpee broad jump | 93% | 93% |
| Row | 73% | 77% |
| Farmers carry | 93% | 91% |
| Sandbag lunges | 82% | 91% |
| Wall balls | 87% | 87% |
| Roxzone (moving) | 94% | 74% |
| Runs (8 km) | 88% | 95% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Lauren · Houston 2025 · Open Women: 38:54 running, 30:31 at the stations and 5:04 in the roxzone; the longest station was the row (5:11).Below, Rani · Washington DC 2026 · Open Women: 37:06 running, 33:01 at the stations and 7:44 in the roxzone; the longest station was the row (5:21).
See the numbers
| Part | Lauren · Houston 2025 · Open Women | Rani · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 4:41 | 3:55 |
| SkiErg | 4:51 | 5:13 |
| Run 2 | 4:45 | 4:40 |
| Sled push | 2:05 | 2:19 |
| Run 3 | 4:51 | 4:45 |
| Sled pull | 3:57 | 4:26 |
| Run 4 | 4:50 | 4:44 |
| Burpee broad jump | 4:15 | 4:39 |
| Run 5 | 5:07 | 4:51 |
| Row | 5:11 | 5:21 |
| Run 6 | 4:52 | 4:47 |
| Farmers carry | 1:44 | 1:48 |
| Run 7 | 4:48 | 4:52 |
| Sandbag lunges | 4:09 | 4:03 |
| Run 8 | 5:00 | 4:32 |
| Wall balls | 4:20 | 5:12 |
| Roxzone | 5:04 | 7:44 |
| Finish | 1:14:22 | 1:17:43 |
Head to head: 1 race they both ran
| Race | Lauren | Rani | Gap |
|---|---|---|---|
| Houston 2026 Open Women · 26 Mar 2026 | 1:18:44 | 1:18:48 | 0:04 · Lauren faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
