Emma vs Asmaa

IRL IRL · Open Women · 2 results

Emma Holland

1:48:11 best Open Women time · Dublin 2025
1026th of 1,197 place in that race · 1,197 Open Women finishers
SWE SWE · Open Women · 1 result

Asmaa Naji

1:54:05 best Open Women time · Stockholm 2025
918th of 1,044 place in that race · 1,044 Open Women finishers

Station radar · best race with a field of 30 or more

Emma: Dublin 2025, Open Women · Asmaa: Stockholm 2025, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
EmmaAsmaaedge = faster than everyone, centre = slowest

This chart shows where Emma and Asmaa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emma: strongest on Row (faster than 66% of the field), weakest on Roxzone (faster than 9%).Asmaa: strongest on Runs (faster than 58% of the field), weakest on Ski (faster than 0%).

See the numbers
Part Emma: faster than Asmaa: faster than
Ski 34% 0%
Push 11% 31%
Pull 12% 2%
BBJ 20% 1%
Row 66% 10%
Carry 12% 3%
Lunges 15% 9%
Wall balls 28% 7%
Roxzone 9% 45%
Runs 19% 58%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Emma Asmaa
SkiErg 34% 0%
Sled push 11% 31%
Sled pull 12% 2%
Burpee broad jump 20% 1%
Row 66% 10%
Farmers carry 12% 3%
Sandbag lunges 15% 9%
Wall balls 28% 7%
Roxzone (moving) 9% 45%
Runs (8 km) 19% 58%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Emma · Dublin 2025 · Open Women1:48:11
3:535:216:583:127:026:537:128:237:205:167:232:497:336:285:168:059:17
Asmaa · Stockholm 2025 · Open Women1:54:05
5:076:464:582:445:099:065:1714:475:195:555:223:335:247:296:2412:368:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emma · Dublin 2025 · Open Women: 52:37 running, 46:27 at the stations and 9:17 in the roxzone; the longest station was the burpee broad jumps (8:23).Below, Asmaa · Stockholm 2025 · Open Women: 43:01 running, 1:02:56 at the stations and 8:16 in the roxzone; the longest station was the burpee broad jumps (14:47) and the shortest the sled push (2:44).

See the numbers
Part Emma · Dublin 2025 · Open Women Asmaa · Stockholm 2025 · Open Women
Run 1 3:53 5:07
SkiErg 5:21 6:46
Run 2 6:58 4:58
Sled push 3:12 2:44
Run 3 7:02 5:09
Sled pull 6:53 9:06
Run 4 7:12 5:17
Burpee broad jump 8:23 14:47
Run 5 7:20 5:19
Row 5:16 5:55
Run 6 7:23 5:22
Farmers carry 2:49 3:33
Run 7 7:33 5:24
Sandbag lunges 6:28 7:29
Run 8 5:16 6:24
Wall balls 8:05 12:36
Roxzone 9:17 8:16
Finish 1:48:11 1:54:05

Head to head: 1 race they both ran

Race Emma Asmaa Gap
Stockholm 2025 Open Women · 18 Dec 2025 1:54:04 1:54:05 0:01 · Emma faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up