Michael vs Chris

GBR GBR · Open Men · 3 results

Michael Nguyen

1:32:08 best Open Men time · London 2024
1569th of 2,324 place in that race · 2,324 Open Men finishers
GBR GBR · Open Men · 2 results

Chris French

1:37:58 best Open Men time · Cardiff 2025
1706th of 2,041 place in that race · 2,041 Open Men finishers

Station radar · best race with a field of 30 or more

Michael: London 2024, Open Men · Chris: Cardiff 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MichaelChrisedge = faster than everyone, centre = slowest

This chart shows where Michael and Chris sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Michael: strongest on BBJ (faster than 82% of the field), weakest on Pull (faster than 3%).Chris: strongest on Carry (faster than 42% of the field), weakest on Lunges (faster than 10%).

See the numbers
Part Michael: faster than Chris: faster than
Ski 30% 14%
Push 32% 12%
Pull 3% 21%
BBJ 82% 13%
Row 15% 11%
Carry 10% 42%
Lunges 81% 10%
Wall balls 62% 26%
Roxzone 8% 11%
Runs 41% 22%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Michael Chris
SkiErg 30% 14%
Sled push 32% 12%
Sled pull 3% 21%
Burpee broad jump 82% 13%
Row 15% 11%
Farmers carry 10% 42%
Sandbag lunges 81% 10%
Wall balls 62% 26%
Roxzone (moving) 8% 11%
Runs (8 km) 41% 22%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Michael · London 2024 · Open Men1:32:08
4:574:354:143:284:278:454:354:264:495:156:043:005:464:046:236:0811:20
Chris · Cardiff 2025 · Open Men1:37:58
5:334:565:123:455:245:415:318:185:365:225:342:135:426:436:578:167:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Michael · London 2024 · Open Men: 41:15 running, 39:41 at the stations and 11:20 in the roxzone; the longest station was the sled pull (8:45).Below, Chris · Cardiff 2025 · Open Men: 45:29 running, 45:14 at the stations and 7:15 in the roxzone; the longest station was the burpee broad jumps (8:18).

See the numbers
Part Michael · London 2024 · Open Men Chris · Cardiff 2025 · Open Men
Run 1 4:57 5:33
SkiErg 4:35 4:56
Run 2 4:14 5:12
Sled push 3:28 3:45
Run 3 4:27 5:24
Sled pull 8:45 5:41
Run 4 4:35 5:31
Burpee broad jump 4:26 8:18
Run 5 4:49 5:36
Row 5:15 5:22
Run 6 6:04 5:34
Farmers carry 3:00 2:13
Run 7 5:46 5:42
Sandbag lunges 4:04 6:43
Run 8 6:23 6:57
Wall balls 6:08 8:16
Roxzone 11:20 7:15
Finish 1:32:08 1:37:58

Head to head: 1 race they both ran

Race Michael Chris Gap
Cardiff 2025 Open Men · 30 May 2025 1:38:04 1:37:58 0:06 · Chris faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up