Sam vs Zack
GBR · Open Men · 3 results Sam Strothers
GBR · Open Men · 3 results Zack Cunningham
Station radar · best race with a field of 30 or more
Sam: Cardiff 2026, Open Men · Zack: Cardiff 2026, Open Men
This chart shows where Sam and Zack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on BBJ (faster than 77% of the field), weakest on Ski (faster than 27%).Zack: strongest on Runs (faster than 79% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Sam: faster than | Zack: faster than |
|---|---|---|
| Ski | 27% | 32% |
| Push | 62% | 40% |
| Pull | 61% | 48% |
| BBJ | 77% | 58% |
| Row | 46% | 26% |
| Carry | 44% | 54% |
| Lunges | 70% | 58% |
| Wall balls | 66% | 58% |
| Roxzone | 68% | 62% |
| Runs | 63% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Zack |
|---|---|---|
| SkiErg | 27% | 32% |
| Sled push | 62% | 40% |
| Sled pull | 61% | 48% |
| Burpee broad jump | 77% | 58% |
| Row | 46% | 26% |
| Farmers carry | 44% | 54% |
| Sandbag lunges | 70% | 58% |
| Wall balls | 66% | 58% |
| Roxzone (moving) | 68% | 62% |
| Runs (8 km) | 63% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Cardiff 2026 · Open Men: 39:41 running, 34:26 at the stations and 3:25 in the roxzone; the longest station was the wall balls (5:55).Below, Zack · Cardiff 2026 · Open Men: 37:10 running, 36:53 at the stations and 3:34 in the roxzone; the longest station was the wall balls (6:22).
See the numbers
| Part | Sam · Cardiff 2026 · Open Men | Zack · Cardiff 2026 · Open Men |
|---|---|---|
| Run 1 | 5:12 | 4:35 |
| SkiErg | 4:47 | 4:44 |
| Run 2 | 4:40 | 4:21 |
| Sled push | 2:54 | 3:16 |
| Run 3 | 4:50 | 4:38 |
| Sled pull | 4:06 | 4:25 |
| Run 4 | 4:50 | 4:37 |
| Burpee broad jump | 4:40 | 5:31 |
| Run 5 | 4:55 | 4:37 |
| Row | 4:52 | 5:08 |
| Run 6 | 5:05 | 4:45 |
| Farmers carry | 2:49 | 2:40 |
| Run 7 | 4:39 | 4:22 |
| Sandbag lunges | 4:23 | 4:46 |
| Run 8 | 5:30 | 5:15 |
| Wall balls | 5:55 | 6:22 |
| Roxzone | 3:25 | 3:34 |
| Finish | 1:17:30 | 1:17:33 |
Head to head: 1 race they both ran
| Race | Sam | Zack | Gap |
|---|---|---|---|
| Cardiff 2026 Open Men · 29 Apr 2026 | 1:17:30 | 1:17:33 | 0:03 · Sam faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
