Long vs Ka
HKG · Pro Men · 3 results Long Kit Lai
HKG · Open Men · 4 results Ka Nam Tam
Station radar · best race with a field of 30 or more
Long: Osaka 2026, Open Men · Ka: Beijing 2026, Open Men
This chart shows where Long and Ka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Long: strongest on Push (faster than 20% of the field), weakest on BBJ (faster than 2%).Ka: strongest on Roxzone (faster than 40% of the field), weakest on Ski (faster than 12%).
See the numbers
| Part | Long: faster than | Ka: faster than |
|---|---|---|
| Ski | 4% | 12% |
| Push | 20% | 16% |
| Pull | 8% | 28% |
| BBJ | 2% | 18% |
| Row | 19% | 34% |
| Carry | 10% | 28% |
| Lunges | 3% | 28% |
| Wall balls | 5% | 21% |
| Roxzone | 13% | 40% |
| Runs | 7% | 24% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Long | Ka |
|---|---|---|
| SkiErg | 4% | 12% |
| Sled push | 20% | 16% |
| Sled pull | 8% | 28% |
| Burpee broad jump | 2% | 18% |
| Row | 19% | 34% |
| Farmers carry | 10% | 28% |
| Sandbag lunges | 3% | 28% |
| Wall balls | 5% | 21% |
| Roxzone (moving) | 13% | 40% |
| Runs (8 km) | 7% | 24% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Long · Osaka 2026 · Open Men: 1:00:13 running, 1:06:03 at the stations and 13:11 in the roxzone; the longest station was the wall balls (16:44).Below, Ka · Beijing 2026 · Open Men: 51:52 running, 49:38 at the stations and 10:06 in the roxzone; the longest station was the wall balls (11:12).
See the numbers
| Part | Long · Osaka 2026 · Open Men | Ka · Beijing 2026 · Open Men |
|---|---|---|
| Run 1 | 4:01 | 5:32 |
| SkiErg | 5:55 | 5:12 |
| Run 2 | 7:55 | 8:09 |
| Sled push | 4:18 | 4:42 |
| Run 3 | 8:03 | 8:26 |
| Sled pull | 8:06 | 6:12 |
| Run 4 | 8:25 | 5:40 |
| Burpee broad jump | 11:45 | 7:32 |
| Run 5 | 8:27 | 5:48 |
| Row | 5:30 | 5:17 |
| Run 6 | 7:43 | 5:41 |
| Farmers carry | 3:37 | 2:59 |
| Run 7 | 8:36 | 5:56 |
| Sandbag lunges | 10:08 | 6:33 |
| Run 8 | 7:02 | 6:40 |
| Wall balls | 16:44 | 11:12 |
| Roxzone | 13:11 | 10:06 |
| Finish | 2:19:19 | 1:51:27 |
Head to head: 1 race they both ran
| Race | Long | Ka | Gap |
|---|---|---|---|
| Shenzhen 2026 Pro Men · 15 Aug 2026 | 3:21:45 | 2:53:27 | 28:18 · Ka faster |
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