Jasmin vs Carolina
Jasmin Prack
Carolina Trigo
Station radar · best race with a field of 30 or more
Jasmin: Poznań 2024, Open Women · Carolina: Copenhagen 2025, Open Women
This chart shows where Jasmin and Carolina sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jasmin: strongest on BBJ (faster than 95% of the field), weakest on Carry (faster than 43%).Carolina: strongest on Ski (faster than 89% of the field), weakest on Push (faster than 45%).
See the numbers
| Part | Jasmin: faster than | Carolina: faster than |
|---|---|---|
| Ski | 74% | 89% |
| Push | 78% | 45% |
| Pull | 79% | 67% |
| BBJ | 95% | 83% |
| Row | 72% | 84% |
| Carry | 43% | 57% |
| Lunges | 95% | 80% |
| Wall balls | 87% | 86% |
| Roxzone | 76% | 71% |
| Runs | 95% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jasmin | Carolina |
|---|---|---|
| SkiErg | 74% | 89% |
| Sled push | 78% | 45% |
| Sled pull | 79% | 67% |
| Burpee broad jump | 95% | 83% |
| Row | 72% | 84% |
| Farmers carry | 43% | 57% |
| Sandbag lunges | 95% | 80% |
| Wall balls | 87% | 86% |
| Roxzone (moving) | 76% | 71% |
| Runs (8 km) | 95% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jasmin · Poznań 2024 · Open Women: 35:53 running, 31:02 at the stations and 6:09 in the roxzone; the longest station was the row (5:19) and the shortest the sled push (1:50).Below, Carolina · Copenhagen 2025 · Open Women: 38:51 running, 32:04 at the stations and 6:14 in the roxzone; the longest station was the row (4:58).
See the numbers
| Part | Jasmin · Poznań 2024 · Open Women | Carolina · Copenhagen 2025 · Open Women |
|---|---|---|
| Run 1 | 4:57 | 5:03 |
| SkiErg | 5:00 | 4:46 |
| Run 2 | 4:10 | 4:29 |
| Sled push | 1:50 | 2:44 |
| Run 3 | 4:27 | 4:38 |
| Sled pull | 4:24 | 4:29 |
| Run 4 | 4:22 | 4:45 |
| Burpee broad jump | 4:14 | 4:44 |
| Run 5 | 4:21 | 4:48 |
| Row | 5:19 | 4:58 |
| Run 6 | 4:19 | 4:58 |
| Farmers carry | 2:14 | 2:02 |
| Run 7 | 4:24 | 4:51 |
| Sandbag lunges | 3:14 | 3:53 |
| Run 8 | 4:53 | 5:19 |
| Wall balls | 4:48 | 4:28 |
| Roxzone | 6:09 | 6:14 |
| Finish | 1:12:58 | 1:17:02 |
Head to head: 1 race they both ran
| Race | Jasmin | Carolina | Gap |
|---|---|---|---|
| Copenhagen 2025 Open Women · 14 Mar 2025 | 1:17:10 | 1:17:02 | 0:08 · Carolina faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.