Laura vs Alifia
Laura Harris
Alifia Harmadi
Station radar · best race with a field of 30 or more
Laura: Singapore 2025, Open Women · Alifia: Jakarta 2026, Open Women
no splitWall ballsRoxzoneRuns
This chart shows where Laura and Alifia sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Laura: strongest on Push (faster than 39% of the field), weakest on Lunges (faster than 14%).Alifia: strongest on BBJ (faster than 47% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Laura: faster than | Alifia: faster than |
|---|---|---|
| Ski | 16% | 43% |
| Push | 39% | 32% |
| Pull | 32% | 25% |
| BBJ | 15% | 47% |
| Row | 22% | 46% |
| Carry | 25% | 7% |
| Lunges | 14% | no split |
| Wall balls | 35% | 12% |
| Roxzone | 16% | 5% |
| Runs | 29% | 30% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Laura | Alifia |
|---|---|---|
| SkiErg | 16% | 43% |
| Sled push | 39% | 32% |
| Sled pull | 32% | 25% |
| Burpee broad jump | 15% | 47% |
| Row | 22% | 46% |
| Farmers carry | 25% | 7% |
| Sandbag lunges | 14% | — |
| Wall balls | 35% | 12% |
| Roxzone (moving) | 16% | 5% |
| Runs (8 km) | 29% | 30% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Laura · Singapore 2025 · Open Women: 55:17 running, 53:09 at the stations and 11:53 in the roxzone; the longest station was the burpee broad jumps (9:44).Below, Alifia · Jakarta 2026 · Open Women: 1:01:20 running, 50:23 at the stations and 21:49 in the roxzone; the longest station was the wall balls (14:32) and the shortest the sled push (3:56).
See the numbers
| Part | Laura · Singapore 2025 · Open Women | Alifia · Jakarta 2026 · Open Women |
|---|---|---|
| Run 1 | 4:48 | 7:30 |
| SkiErg | 5:58 | 5:59 |
| Run 2 | 6:56 | 6:41 |
| Sled push | 3:26 | 3:56 |
| Run 3 | 7:09 | 7:24 |
| Sled pull | 8:37 | 7:53 |
| Run 4 | 7:08 | 7:12 |
| Burpee broad jump | 9:44 | 7:42 |
| Run 5 | 7:16 | 7:27 |
| Row | 6:20 | 6:01 |
| Run 6 | 7:09 | 7:33 |
| Farmers carry | 3:10 | 4:21 |
| Run 7 | 7:09 | 7:38 |
| Sandbag lunges | 7:39 | — |
| Run 8 | 7:42 | 9:55 |
| Wall balls | 8:15 | 14:32 |
| Roxzone | 11:53 | 21:49 |
| Finish | 2:00:11 | 2:13:29 |
Head to head: 1 race they both ran
| Race | Laura | Alifia | Gap |
|---|---|---|---|
| Jakarta 2026 Open Women · 26 Jun 2026 | 2:13:18 | 2:13:29 | 0:11 · Laura faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.