INA Alifia Harmadi
2 HYROX results over 2 seasons. Best Open Women time 2:13:29 at Jakarta 2026.
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026what the whole field did → | Open Women · 25-29 | 2:13:29 | 456th of 601 | 1:01:16 | 50:27 7 of 8 | 21:49 | splitsSkiErg5:59Sled push3:56Sled pull7:53Burpee broad jump7:42Row6:01Farmers carry4:21Sandbag lunges—Wall balls14:32Run 17:30Run 26:41Run 37:24Run 47:12Run 57:27Run 67:33Run 77:38Run 89:55Full report for this race → |
| Singapore 2026 5 Apr 2026what the whole field did → | Open Women · 25-29 | 2:48:47 | 630th of 659 | 1:19:39 | 1:14:25 | 14:48 | splitsSkiErg6:27Sled push5:31Sled pull13:10Burpee broad jump10:38Row6:58Farmers carry4:15Sandbag lunges13:02Wall balls14:24Run 14:54Run 212:04Run 39:07Run 49:50Run 510:57Run 69:11Run 710:08Run 813:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race. How the numbers are made.
Jakarta 2026, against 601 Open Women
Shape of the race
no splitWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Alifia against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 10:25 against the typical Open Women finisher at Jakarta 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:13:29.
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- Every session written for your weak station, not a generic plan
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