James vs Ben
GBR · Open Men · 1 result James Goadsby
GBR · Open Men · 6 results Ben Malone
Station radar · best race with a field of 30 or more
James: London ExCeL 2025, Open Men · Ben: London ExCeL 2025, Open Men
This chart shows where James and Ben sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.James: strongest on Pull (faster than 42% of the field), weakest on Ski (faster than 5%).Ben: strongest on BBJ (faster than 55% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | James: faster than | Ben: faster than |
|---|---|---|
| Ski | 5% | 48% |
| Push | 14% | 24% |
| Pull | 42% | 10% |
| BBJ | 26% | 55% |
| Row | 35% | 35% |
| Carry | 34% | 8% |
| Lunges | 30% | 45% |
| Wall balls | 37% | 36% |
| Roxzone | 41% | 24% |
| Runs | 31% | 35% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | James | Ben |
|---|---|---|
| SkiErg | 5% | 48% |
| Sled push | 14% | 24% |
| Sled pull | 42% | 10% |
| Burpee broad jump | 26% | 55% |
| Row | 35% | 35% |
| Farmers carry | 34% | 8% |
| Sandbag lunges | 30% | 45% |
| Wall balls | 37% | 36% |
| Roxzone (moving) | 41% | 24% |
| Runs (8 km) | 31% | 35% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.James · London ExCeL 2025 · Open Men: 36:10 running, 42:23 at the stations and 12:16 in the roxzone; the longest station was the wall balls (8:12).Below, Ben · London ExCeL 2025 · Open Men: 35:29 running, 41:47 at the stations and 13:32 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | James · London ExCeL 2025 · Open Men | Ben · London ExCeL 2025 · Open Men |
|---|---|---|
| Run 1 | 3:45 | 2:59 |
| SkiErg | 5:30 | 4:51 |
| Run 2 | 4:22 | 3:54 |
| Sled push | 3:33 | 3:15 |
| Run 3 | 4:22 | 4:28 |
| Sled pull | 5:02 | 6:37 |
| Run 4 | 4:30 | 4:51 |
| Burpee broad jump | 6:47 | 5:19 |
| Run 5 | 4:31 | 4:29 |
| Row | 5:06 | 5:06 |
| Run 6 | 4:25 | 4:21 |
| Farmers carry | 2:15 | 2:57 |
| Run 7 | 4:17 | 4:30 |
| Sandbag lunges | 5:58 | 5:22 |
| Run 8 | 5:57 | 5:57 |
| Wall balls | 8:12 | 8:19 |
| Roxzone | 12:16 | 13:32 |
| Finish | 1:30:39 | 1:30:39 |
Head to head: 1 race they both ran
| Race | James | Ben | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Men · 4 Dec 2025 | 1:30:39 | 1:30:39 | level |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
