Ryno vs Sifiso
RSA · Open Men · 1 result Ryno Theron
RSA · Open Men · 5 results Sifiso Ndumo
Station radar · best race with a field of 30 or more
Ryno: Johannesburg 2026, Open Men · Sifiso: Johannesburg 2026, Open Men
This chart shows where Ryno and Sifiso sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryno: strongest on Row (faster than 92% of the field), weakest on Wall balls (faster than 29%).Sifiso: strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 28%).
See the numbers
| Part | Ryno: faster than | Sifiso: faster than |
|---|---|---|
| Ski | 80% | 62% |
| Push | 67% | 46% |
| Pull | 57% | 75% |
| BBJ | 72% | 77% |
| Row | 92% | 71% |
| Carry | 82% | 28% |
| Lunges | 65% | 66% |
| Wall balls | 29% | 71% |
| Roxzone | 90% | 79% |
| Runs | 86% | 79% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryno | Sifiso |
|---|---|---|
| SkiErg | 80% | 62% |
| Sled push | 67% | 46% |
| Sled pull | 57% | 75% |
| Burpee broad jump | 72% | 77% |
| Row | 92% | 71% |
| Farmers carry | 82% | 28% |
| Sandbag lunges | 65% | 66% |
| Wall balls | 29% | 71% |
| Roxzone (moving) | 90% | 79% |
| Runs (8 km) | 86% | 79% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryno · Johannesburg 2026 · Open Men: 39:33 running, 41:30 at the stations and 6:11 in the roxzone; the longest station was the wall balls (10:40).Below, Sifiso · Johannesburg 2026 · Open Men: 40:52 running, 38:47 at the stations and 7:06 in the roxzone; the longest station was the wall balls (7:06).
See the numbers
| Part | Ryno · Johannesburg 2026 · Open Men | Sifiso · Johannesburg 2026 · Open Men |
|---|---|---|
| Run 1 | 5:33 | 6:11 |
| SkiErg | 4:28 | 4:39 |
| Run 2 | 5:32 | 4:05 |
| Sled push | 2:58 | 3:22 |
| Run 3 | 4:26 | 4:36 |
| Sled pull | 5:31 | 4:53 |
| Run 4 | 4:22 | 4:35 |
| Burpee broad jump | 5:52 | 5:37 |
| Run 5 | 4:28 | 4:46 |
| Row | 4:42 | 5:05 |
| Run 6 | 4:23 | 4:18 |
| Farmers carry | 1:59 | 2:47 |
| Run 7 | 4:10 | 4:43 |
| Sandbag lunges | 5:19 | 5:18 |
| Run 8 | 6:39 | 7:38 |
| Wall balls | 10:40 | 7:06 |
| Roxzone | 6:11 | 7:06 |
| Finish | 1:27:05 | 1:26:37 |
Head to head: 1 race they both ran
| Race | Ryno | Sifiso | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Men · 30 May 2026 | 1:27:05 | 1:26:37 | 0:28 · Sifiso faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
