Alec vs Ron

BEL BEL · Pro Men · 3 results

Alec Grifnée

1:16:51 best Pro Men time · Mechelen 2026
260th of 458 place in that race · 458 Pro Men finishers
NED NED · Pro Men · 3 results

Ron Jansman

1:31:27 best Pro Men time · Maastricht 2026
325th of 398 place in that race · 398 Pro Men finishers

Station radar · best race with a field of 30 or more

Alec: Mechelen 2026, Pro Men · Ron: Maastricht 2026, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AlecRonedge = faster than everyone, centre = slowest

This chart shows where Alec and Ron sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Alec: strongest on Wall balls (faster than 75% of the field), weakest on Carry (faster than 9%).Ron: strongest on Push (faster than 53% of the field), weakest on Runs (faster than 11%).

See the numbers
Part Alec: faster than Ron: faster than
Ski 48% 12%
Push 50% 53%
Pull 17% 15%
BBJ 46% 15%
Row 50% 24%
Carry 9% 34%
Lunges 22% 37%
Wall balls 75% 39%
Roxzone 42% 23%
Runs 50% 11%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Alec Ron
SkiErg 48% 12%
Sled push 50% 53%
Sled pull 17% 15%
Burpee broad jump 46% 15%
Row 50% 24%
Farmers carry 9% 34%
Sandbag lunges 22% 37%
Wall balls 75% 39%
Roxzone (moving) 42% 23%
Runs (8 km) 50% 11%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Alec · Mechelen 2026 · Pro Men1:16:51
3:174:124:093:084:276:064:274:214:224:254:223:004:145:444:345:146:56
Ron · Maastricht 2026 · Pro Men1:31:27
3:564:314:523:295:166:465:235:545:404:515:252:295:495:266:237:387:46
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Alec · Mechelen 2026 · Pro Men: 33:52 running, 36:10 at the stations and 6:56 in the roxzone; the longest station was the sled pull (6:06).Below, Ron · Maastricht 2026 · Pro Men: 42:44 running, 41:04 at the stations and 7:46 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Alec · Mechelen 2026 · Pro Men Ron · Maastricht 2026 · Pro Men
Run 1 3:17 3:56
SkiErg 4:12 4:31
Run 2 4:09 4:52
Sled push 3:08 3:29
Run 3 4:27 5:16
Sled pull 6:06 6:46
Run 4 4:27 5:23
Burpee broad jump 4:21 5:54
Run 5 4:22 5:40
Row 4:25 4:51
Run 6 4:22 5:25
Farmers carry 3:00 2:29
Run 7 4:14 5:49
Sandbag lunges 5:44 5:26
Run 8 4:34 6:23
Wall balls 5:14 7:38
Roxzone 6:56 7:46
Finish 1:16:51 1:31:27

Head to head: 1 race they both ran

Race Alec Ron Gap
Maastricht 2026 Pro Men · 17 Sep 2026 1:31:15 1:31:27 0:12 · Alec faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up