Ho vs Nim

HKG HKG · Open Men · 3 results

Ho Ting Wong

2:03:56 best Open Men time · Hong Kong 2026
1816th of 2,099 place in that race · 2,099 Open Men finishers
HKG HKG · Open Men · 1 result

Nim Man Fong

2:04:00 best Open Men time · Hong Kong 2026
1817th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Ho: Hong Kong 2026, Open Men · Nim: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
HoNimedge = faster than everyone, centre = slowest

This chart shows where Ho and Nim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ho: strongest on Row (faster than 53% of the field), weakest on Lunges (faster than 2%).Nim: strongest on Wall balls (faster than 52% of the field), weakest on Pull (faster than 4%).

See the numbers
Part Ho: faster than Nim: faster than
Ski 8% 12%
Push 28% 21%
Pull 26% 4%
BBJ 15% 11%
Row 53% 24%
Carry 9% 15%
Lunges 2% 17%
Wall balls 14% 52%
Roxzone 29% 6%
Runs 18% 14%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ho Nim
SkiErg 8% 12%
Sled push 28% 21%
Sled pull 26% 4%
Burpee broad jump 15% 11%
Row 53% 24%
Farmers carry 9% 15%
Sandbag lunges 2% 17%
Wall balls 14% 52%
Roxzone (moving) 29% 6%
Runs (8 km) 18% 14%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ho · Hong Kong 2026 · Open Men2:03:56
4:345:355:403:506:176:306:168:356:155:046:043:455:5413:018:2113:4014:45
Nim · Hong Kong 2026 · Open Men2:04:00
4:455:265:504:056:119:156:049:066:205:306:023:256:218:259:398:3319:09
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ho · Hong Kong 2026 · Open Men: 49:22 running, 1:00:00 at the stations and 14:45 in the roxzone; the longest station was the wall balls (13:40).Below, Nim · Hong Kong 2026 · Open Men: 51:11 running, 53:45 at the stations and 19:09 in the roxzone; the longest station was the sled pull (9:15).

See the numbers
Part Ho · Hong Kong 2026 · Open Men Nim · Hong Kong 2026 · Open Men
Run 1 4:34 4:45
SkiErg 5:35 5:26
Run 2 5:40 5:50
Sled push 3:50 4:05
Run 3 6:17 6:11
Sled pull 6:30 9:15
Run 4 6:16 6:04
Burpee broad jump 8:35 9:06
Run 5 6:15 6:20
Row 5:04 5:30
Run 6 6:04 6:02
Farmers carry 3:45 3:25
Run 7 5:54 6:21
Sandbag lunges 13:01 8:25
Run 8 8:21 9:39
Wall balls 13:40 8:33
Roxzone 14:45 19:09
Finish 2:03:56 2:04:00

Head to head: 1 race they both ran

Race Ho Nim Gap
Hong Kong 2026 Open Men · 8 May 2026 2:03:56 2:04:00 0:04 · Ho faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up