Iain vs Luke
GBR · Open Men · 1 result Iain Henderson
GBR · Open Men · 4 results Luke Knott
Station radar · best race with a field of 30 or more
Iain: Glasgow 2026, Open Men · Luke: Glasgow 2026, Open Men
This chart shows where Iain and Luke sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Iain: strongest on Lunges (faster than 55% of the field), weakest on Push (faster than 10%).Luke: strongest on Lunges (faster than 57% of the field), weakest on Row (faster than 8%).
See the numbers
| Part | Iain: faster than | Luke: faster than |
|---|---|---|
| Ski | 11% | 14% |
| Push | 10% | 33% |
| Pull | 31% | 32% |
| BBJ | 38% | 37% |
| Row | 17% | 8% |
| Carry | 32% | 50% |
| Lunges | 55% | 57% |
| Wall balls | 36% | 14% |
| Roxzone | 35% | 50% |
| Runs | 27% | 32% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Iain | Luke |
|---|---|---|
| SkiErg | 11% | 14% |
| Sled push | 10% | 33% |
| Sled pull | 31% | 32% |
| Burpee broad jump | 38% | 37% |
| Row | 17% | 8% |
| Farmers carry | 32% | 50% |
| Sandbag lunges | 55% | 57% |
| Wall balls | 36% | 14% |
| Roxzone (moving) | 35% | 50% |
| Runs (8 km) | 27% | 32% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Iain · Glasgow 2026 · Open Men: 46:44 running, 41:02 at the stations and 5:37 in the roxzone; the longest station was the wall balls (8:16).Below, Luke · Glasgow 2026 · Open Men: 45:26 running, 43:02 at the stations and 4:59 in the roxzone; the longest station was the wall balls (11:04).
See the numbers
| Part | Iain · Glasgow 2026 · Open Men | Luke · Glasgow 2026 · Open Men |
|---|---|---|
| Run 1 | 5:37 | 5:28 |
| SkiErg | 4:58 | 4:54 |
| Run 2 | 5:31 | 7:19 |
| Sled push | 3:53 | 3:12 |
| Run 3 | 5:56 | 5:13 |
| Sled pull | 4:52 | 4:49 |
| Run 4 | 5:52 | 5:15 |
| Burpee broad jump | 6:06 | 6:09 |
| Run 5 | 5:55 | 5:31 |
| Row | 5:25 | 5:44 |
| Run 6 | 5:44 | 4:58 |
| Farmers carry | 2:27 | 2:10 |
| Run 7 | 5:42 | 4:53 |
| Sandbag lunges | 5:04 | 5:00 |
| Run 8 | 6:27 | 6:48 |
| Wall balls | 8:16 | 11:04 |
| Roxzone | 5:37 | 4:59 |
| Finish | 1:33:15 | 1:33:17 |
Head to head: 1 race they both ran
| Race | Iain | Luke | Gap |
|---|---|---|---|
| Glasgow 2026 Open Men · 11 Mar 2026 | 1:33:15 | 1:33:17 | 0:02 · Iain faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
