Athlete · Open Men · 35-39 ·

GBR

Iain Henderson

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:33:15 (Glasgow 2026) · Pro Doubles Men 1:34:11 (Bangkok 2025).

These results may belong to more than one athlete called Iain Henderson: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:15 best Open Men time · Glasgow 2026 also raced Pro Doubles Men: each has its own best below

1840th of 2,661 best Open Men place · Glasgow 2026 among Open Men finishers there

1:33:15 latest race · Glasgow 2026 best Open Men time so far Open Men

Sandbag lunges strongest segment · Glasgow 2026 faster than 55% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:15Glasgow 2026 · 2 races Pro Doubles Men1:34:11Bangkok 2025 · 1 race · with Simon Weller

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:38:001:42:001:46:001:50:00 best 1:33:15

Each dot is one Open Men race.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 35-39	1:33:15	1840th of 2,661	46:41	41:01	5:37	splits SkiErg4:58Sled push3:53Sled pull4:52Burpee broad jump6:06Row5:25Farmers carry2:27Sandbag lunges5:04Wall balls8:16Run 15:37Run 25:31Run 35:56Run 45:52Run 55:55Run 65:44Run 75:42Run 86:27Full report for this race →
Bangkok 2025 24 May 2025team: Simon Weller, Iain Hendersonwhat the whole field did →	Pro Doubles Men · team 50-59	1:34:11	149th of 197	48:44	37:03	8:28	splits SkiErg4:26Sled push2:14Sled pull5:29Burpee broad jump5:31Row4:34Farmers carry2:03Sandbag lunges5:48Wall balls6:58Run 15:24Run 25:38Run 36:42Run 45:55Run 55:55Run 65:53Run 76:19Run 87:02Full report for this race →
Hong Kong 2024 21 Nov 2024what the whole field did →	Open Men · 50-54	1:50:22	817th of 1,011	52:19	50:37	7:31	splits SkiErg4:48Sled push2:43Sled pull3:53Burpee broad jump9:47Row4:54Farmers carry3:17Sandbag lunges7:45Wall balls13:30Run 16:11Run 26:37Run 35:43Run 45:41Run 510:13Run 66:00Run 75:55Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Iainedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 11%

Sled push faster than 10%

Sled pull faster than 31%

Burpee broad jump faster than 38%

Row faster than 17%

Farmers carry faster than 32%

Sandbag lunges faster than 55%

Wall balls faster than 36%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:27 slower

Sled push 1:00 slower

Sled pull 0:33 slower

Burpee broad jump 0:37 slower

Row 0:30 slower

Farmers carry 0:17 slower

Sandbag lunges 0:10 faster

Wall balls 1:01 slower

Roxzone 0:40 slower

Runs (8 km) 4:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Iain against the typical Open Men finisher

Iain1:33:15

5:374:585:313:535:564:525:526:065:555:255:442:275:425:046:278:165:37

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:01 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown