Ilian vs Rowan
NED · Open Men · 3 results Ilian Kats
NED · Open Men · 1 result Rowan Hamer
Station radar · best race with a field of 30 or more
Ilian: Utrecht 2025, Open Men · Rowan: Utrecht 2025, Open Men
This chart shows where Ilian and Rowan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ilian: strongest on Push (faster than 89% of the field), weakest on Roxzone (faster than 29%).Rowan: strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 3%).
See the numbers
| Part | Ilian: faster than | Rowan: faster than |
|---|---|---|
| Ski | 30% | 3% |
| Push | 89% | 62% |
| Pull | 46% | 50% |
| BBJ | 40% | 29% |
| Row | 47% | 50% |
| Carry | 42% | 78% |
| Lunges | 69% | 48% |
| Wall balls | 47% | 26% |
| Roxzone | 29% | 47% |
| Runs | 29% | 39% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ilian | Rowan |
|---|---|---|
| SkiErg | 30% | 3% |
| Sled push | 89% | 62% |
| Sled pull | 46% | 50% |
| Burpee broad jump | 40% | 29% |
| Row | 47% | 50% |
| Farmers carry | 42% | 78% |
| Sandbag lunges | 69% | 48% |
| Wall balls | 47% | 26% |
| Roxzone (moving) | 29% | 47% |
| Runs (8 km) | 29% | 39% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ilian · Utrecht 2025 · Open Men: 48:02 running, 38:08 at the stations and 6:48 in the roxzone; the longest station was the wall balls (7:32).Below, Rowan · Utrecht 2025 · Open Men: 45:49 running, 41:15 at the stations and 5:50 in the roxzone; the longest station was the wall balls (8:55).
See the numbers
| Part | Ilian · Utrecht 2025 · Open Men | Rowan · Utrecht 2025 · Open Men |
|---|---|---|
| Run 1 | 4:51 | 5:10 |
| SkiErg | 4:40 | 5:09 |
| Run 2 | 5:06 | 5:15 |
| Sled push | 2:50 | 3:26 |
| Run 3 | 5:53 | 5:36 |
| Sled pull | 5:10 | 5:04 |
| Run 4 | 5:55 | 5:35 |
| Burpee broad jump | 6:11 | 6:42 |
| Run 5 | 6:10 | 5:56 |
| Row | 4:51 | 4:49 |
| Run 6 | 6:21 | 5:51 |
| Farmers carry | 2:20 | 1:56 |
| Run 7 | 6:16 | 6:01 |
| Sandbag lunges | 4:34 | 5:14 |
| Run 8 | 7:30 | 6:25 |
| Wall balls | 7:32 | 8:55 |
| Roxzone | 6:48 | 5:50 |
| Finish | 1:32:51 | 1:32:45 |
Head to head: 1 race they both ran
| Race | Ilian | Rowan | Gap |
|---|---|---|---|
| Utrecht 2025 Open Men · 28 Nov 2025 | 1:32:51 | 1:32:45 | 0:06 · Rowan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
