Heather vs Shannon
USA · Open Women · 1 result Heather Bonilla
USA · Open Women · 4 results Shannon McGoey
Station radar · best race with a field of 30 or more
Heather: Washington DC 2026, Open Women · Shannon: Washington DC 2026, Open Women
This chart shows where Heather and Shannon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Heather: strongest on Carry (faster than 76% of the field), weakest on Lunges (faster than 18%).Shannon: strongest on Push (faster than 88% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Heather: faster than | Shannon: faster than |
|---|---|---|
| Ski | 22% | 71% |
| Push | 48% | 88% |
| Pull | 22% | 86% |
| BBJ | 29% | 51% |
| Row | 31% | 51% |
| Carry | 76% | 85% |
| Lunges | 18% | 35% |
| Wall balls | 32% | 35% |
| Roxzone | 48% | 59% |
| Runs | 46% | 22% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Heather | Shannon |
|---|---|---|
| SkiErg | 22% | 71% |
| Sled push | 48% | 88% |
| Sled pull | 22% | 86% |
| Burpee broad jump | 29% | 51% |
| Row | 31% | 51% |
| Farmers carry | 76% | 85% |
| Sandbag lunges | 18% | 35% |
| Wall balls | 32% | 35% |
| Roxzone (moving) | 48% | 59% |
| Runs (8 km) | 46% | 22% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Heather · Washington DC 2026 · Open Women: 47:02 running, 44:37 at the stations and 7:41 in the roxzone; the longest station was the burpee broad jumps (7:42).Below, Shannon · Washington DC 2026 · Open Women: 54:26 running, 37:52 at the stations and 7:07 in the roxzone; the longest station was the wall balls (7:11).
See the numbers
| Part | Heather · Washington DC 2026 · Open Women | Shannon · Washington DC 2026 · Open Women |
|---|---|---|
| Run 1 | 7:20 | 7:57 |
| SkiErg | 5:37 | 5:02 |
| Run 2 | 5:41 | 6:10 |
| Sled push | 2:32 | 1:58 |
| Run 3 | 5:35 | 6:22 |
| Sled pull | 6:44 | 4:21 |
| Run 4 | 6:00 | 6:32 |
| Burpee broad jump | 7:42 | 6:10 |
| Run 5 | 6:00 | 6:55 |
| Row | 5:45 | 5:27 |
| Run 6 | 5:28 | 6:48 |
| Farmers carry | 2:00 | 1:54 |
| Run 7 | 5:39 | 6:49 |
| Sandbag lunges | 6:52 | 5:49 |
| Run 8 | 5:19 | 6:52 |
| Wall balls | 7:25 | 7:11 |
| Roxzone | 7:41 | 7:07 |
| Finish | 1:39:11 | 1:39:15 |
Head to head: 1 race they both ran
| Race | Heather | Shannon | Gap |
|---|---|---|---|
| Washington DC 2026 Open Women · 7 Mar 2026 | 1:39:11 | 1:39:15 | 0:04 · Heather faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
