Ryan vs Jack
GBR · Open Men · 1 result Ryan Kaushal
GBR · Open Men · 9 results Jack Cole
Station radar · best race with a field of 30 or more
Ryan: Cardiff 2025, Open Men · Jack: Rome 2025, Open Men
This chart shows where Ryan and Jack sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ryan: strongest on Wall balls (faster than 47% of the field), weakest on Carry (faster than 2%).Jack: strongest on Pull (faster than 96% of the field), weakest on Roxzone (faster than 56%).
See the numbers
| Part | Ryan: faster than | Jack: faster than |
|---|---|---|
| Ski | 3% | 94% |
| Push | 12% | 65% |
| Pull | 4% | 96% |
| BBJ | 22% | 66% |
| Row | 10% | 93% |
| Carry | 2% | 96% |
| Lunges | 30% | 76% |
| Wall balls | 47% | 84% |
| Roxzone | 44% | 56% |
| Runs | 15% | 67% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ryan | Jack |
|---|---|---|
| SkiErg | 3% | 94% |
| Sled push | 12% | 65% |
| Sled pull | 4% | 96% |
| Burpee broad jump | 22% | 66% |
| Row | 10% | 93% |
| Farmers carry | 2% | 96% |
| Sandbag lunges | 30% | 76% |
| Wall balls | 47% | 84% |
| Roxzone (moving) | 44% | 56% |
| Runs (8 km) | 15% | 67% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ryan · Cardiff 2025 · Open Men: 47:55 running, 45:07 at the stations and 5:02 in the roxzone; the longest station was the burpee broad jumps (7:25).Below, Jack · Rome 2025 · Open Men: 36:21 running, 30:34 at the stations and 6:31 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Ryan · Cardiff 2025 · Open Men | Jack · Rome 2025 · Open Men |
|---|---|---|
| Run 1 | 5:38 | 5:06 |
| SkiErg | 5:17 | 4:07 |
| Run 2 | 5:24 | 4:00 |
| Sled push | 3:46 | 2:43 |
| Run 3 | 5:44 | 4:05 |
| Sled pull | 7:18 | 3:34 |
| Run 4 | 5:48 | 4:12 |
| Burpee broad jump | 7:25 | 4:37 |
| Run 5 | 5:33 | 4:30 |
| Row | 5:23 | 4:26 |
| Run 6 | 7:35 | 4:36 |
| Farmers carry | 3:42 | 1:27 |
| Run 7 | 5:45 | 4:27 |
| Sandbag lunges | 5:26 | 4:30 |
| Run 8 | 6:29 | 5:25 |
| Wall balls | 6:50 | 5:09 |
| Roxzone | 5:02 | 6:31 |
| Finish | 1:38:05 | 1:13:15 |
Head to head: 1 race they both ran
| Race | Ryan | Jack | Gap |
|---|---|---|---|
| Cardiff 2025 Open Men · 30 May 2025 | 1:38:05 | 1:38:07 | 0:02 · Ryan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
