Jo vs Werner

RSA RSA · Open Men · 1 result

Jo Cooper

1:42:26 best Open Men time · Cape Town 2026
434th of 652 place in that race · 652 Open Men finishers
RSA RSA · Open Men · 2 results

Werner Oosthuizen

1:42:27 best Open Men time · Cape Town 2026
435th of 652 place in that race · 652 Open Men finishers

Station radar · best race with a field of 30 or more

Jo: Cape Town 2026, Open Men · Werner: Cape Town 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
JoWerneredge = faster than everyone, centre = slowest

This chart shows where Jo and Werner sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Push (faster than 92% of the field), weakest on Runs (faster than 14%).Werner: strongest on Pull (faster than 95% of the field), weakest on Runs (faster than 16%).

See the numbers
Part Jo: faster than Werner: faster than
Ski 88% 77%
Push 92% 85%
Pull 86% 95%
BBJ 67% 19%
Row 56% 69%
Carry 17% 83%
Lunges 70% 39%
Wall balls 74% 87%
Roxzone 26% 36%
Runs 14% 16%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Jo Werner
SkiErg 88% 77%
Sled push 92% 85%
Sled pull 86% 95%
Burpee broad jump 67% 19%
Row 56% 69%
Farmers carry 17% 83%
Sandbag lunges 70% 39%
Wall balls 74% 87%
Roxzone (moving) 26% 36%
Runs (8 km) 14% 16%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Jo · Cape Town 2026 · Open Men1:42:26
6:214:106:302:106:523:507:045:148:264:537:433:096:335:099:546:128:24
Werner · Cape Town 2026 · Open Men1:42:27
4:544:187:022:197:273:287:308:187:584:447:251:547:076:338:335:247:42
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · Cape Town 2026 · Open Men: 59:23 running, 34:47 at the stations and 8:24 in the roxzone; the longest station was the wall balls (6:12) and the shortest the sled push (2:10).Below, Werner · Cape Town 2026 · Open Men: 57:56 running, 36:58 at the stations and 7:42 in the roxzone; the longest station was the burpee broad jumps (8:18).

See the numbers
Part Jo · Cape Town 2026 · Open Men Werner · Cape Town 2026 · Open Men
Run 1 6:21 4:54
SkiErg 4:10 4:18
Run 2 6:30 7:02
Sled push 2:10 2:19
Run 3 6:52 7:27
Sled pull 3:50 3:28
Run 4 7:04 7:30
Burpee broad jump 5:14 8:18
Run 5 8:26 7:58
Row 4:53 4:44
Run 6 7:43 7:25
Farmers carry 3:09 1:54
Run 7 6:33 7:07
Sandbag lunges 5:09 6:33
Run 8 9:54 8:33
Wall balls 6:12 5:24
Roxzone 8:24 7:42
Finish 1:42:26 1:42:27

Head to head: 1 race they both ran

Race Jo Werner Gap
Cape Town 2026 Open Men · 15 Aug 2026 1:42:26 1:42:27 0:01 · Jo faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up