Frederick vs Timothy

HKG HKG · Open Men · 4 results

Frederick Mo

1:15:09 best Open Men time · Bangkok 2026
274th of 2,828 place in that race · 2,828 Open Men finishers
GBR GBR · Open Men · 1 result

Timothy Reid

1:16:07 best Open Men time · Hong Kong 2026
209th of 2,099 place in that race · 2,099 Open Men finishers

Station radar · best race with a field of 30 or more

Frederick: Bangkok 2026, Open Men · Timothy: Hong Kong 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
FrederickTimothyedge = faster than everyone, centre = slowest

This chart shows where Frederick and Timothy sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Frederick: strongest on Roxzone (faster than 94% of the field), weakest on BBJ (faster than 55%).Timothy: strongest on Carry (faster than 98% of the field), weakest on Wall balls (faster than 36%).

See the numbers
Part Frederick: faster than Timothy: faster than
Ski 89% 81%
Push 93% 82%
Pull 90% 97%
BBJ 55% 89%
Row 81% 91%
Carry 93% 98%
Lunges 88% 95%
Wall balls 71% 36%
Roxzone 94% 95%
Runs 92% 92%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Frederick Timothy
SkiErg 89% 81%
Sled push 93% 82%
Sled pull 90% 97%
Burpee broad jump 55% 89%
Row 81% 91%
Farmers carry 93% 98%
Sandbag lunges 88% 95%
Wall balls 71% 36%
Roxzone (moving) 94% 95%
Runs (8 km) 92% 92%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Frederick · Bangkok 2026 · Open Men1:15:09
5:374:223:332:323:454:113:475:563:464:433:511:443:504:204:516:248:04
Timothy · Hong Kong 2026 · Open Men1:16:07
3:184:303:402:413:493:313:544:163:584:363:591:314:004:025:3310:088:50
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Frederick · Bangkok 2026 · Open Men: 33:00 running, 34:11 at the stations and 8:04 in the roxzone; the longest station was the wall balls (6:24).Below, Timothy · Hong Kong 2026 · Open Men: 32:11 running, 35:15 at the stations and 8:50 in the roxzone; the longest station was the wall balls (10:08).

See the numbers
Part Frederick · Bangkok 2026 · Open Men Timothy · Hong Kong 2026 · Open Men
Run 1 5:37 3:18
SkiErg 4:22 4:30
Run 2 3:33 3:40
Sled push 2:32 2:41
Run 3 3:45 3:49
Sled pull 4:11 3:31
Run 4 3:47 3:54
Burpee broad jump 5:56 4:16
Run 5 3:46 3:58
Row 4:43 4:36
Run 6 3:51 3:59
Farmers carry 1:44 1:31
Run 7 3:50 4:00
Sandbag lunges 4:20 4:02
Run 8 4:51 5:33
Wall balls 6:24 10:08
Roxzone 8:04 8:50
Finish 1:15:09 1:16:07

Head to head: 1 race they both ran

Race Frederick Timothy Gap
Hong Kong 2026 Open Men · 8 May 2026 1:16:21 1:16:07 0:14 · Timothy faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up