Dennis vs Henri
GER · Pro Men · 4 results Dennis Dahlke
RSA · Pro Men · 1 result Henri Holtzhausen
Station radar · best race with a field of 30 or more
Dennis: Cape Town 2024, Pro Men · Henri: Cape Town 2024, Pro Men
This chart shows where Dennis and Henri sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dennis: strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 13%).Henri: strongest on Pull (faster than 67% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Dennis: faster than | Henri: faster than |
|---|---|---|
| Ski | 13% | 1% |
| Push | 44% | 17% |
| Pull | 69% | 67% |
| BBJ | 63% | 44% |
| Row | 31% | 46% |
| Carry | 24% | 38% |
| Lunges | 54% | 34% |
| Wall balls | 20% | 52% |
| Roxzone | 69% | 51% |
| Runs | 57% | 54% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Dennis | Henri |
|---|---|---|
| SkiErg | 13% | 1% |
| Sled push | 44% | 17% |
| Sled pull | 69% | 67% |
| Burpee broad jump | 63% | 44% |
| Row | 31% | 46% |
| Farmers carry | 24% | 38% |
| Sandbag lunges | 54% | 34% |
| Wall balls | 20% | 52% |
| Roxzone (moving) | 69% | 51% |
| Runs (8 km) | 57% | 54% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis · Cape Town 2024 · Pro Men: 40:46 running, 38:23 at the stations and 5:41 in the roxzone; the longest station was the wall balls (8:16).Below, Henri · Cape Town 2024 · Pro Men: 41:13 running, 37:58 at the stations and 6:24 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Dennis · Cape Town 2024 · Pro Men | Henri · Cape Town 2024 · Pro Men |
|---|---|---|
| Run 1 | 4:46 | 4:56 |
| SkiErg | 4:18 | 4:32 |
| Run 2 | 4:52 | 4:40 |
| Sled push | 3:05 | 3:41 |
| Run 3 | 5:13 | 5:04 |
| Sled pull | 5:55 | 6:01 |
| Run 4 | 5:15 | 5:09 |
| Burpee broad jump | 4:08 | 4:39 |
| Run 5 | 5:11 | 5:24 |
| Row | 4:44 | 4:38 |
| Run 6 | 4:46 | 5:13 |
| Farmers carry | 2:49 | 2:31 |
| Run 7 | 5:01 | 5:05 |
| Sandbag lunges | 5:08 | 5:46 |
| Run 8 | 5:41 | 5:42 |
| Wall balls | 8:16 | 6:10 |
| Roxzone | 5:41 | 6:24 |
| Finish | 1:24:43 | 1:25:28 |
Head to head: 1 race they both ran
| Race | Dennis | Henri | Gap |
|---|---|---|---|
| Cape Town 2024 Pro Men · 21 Sep 2024 | 1:24:43 | 1:25:28 | 0:45 · Dennis faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
