Dennis vs Akshay

GER GER · Pro Men · 4 results

Dennis Dahlke

1:24:43 best Pro Men time · Cape Town 2024
40th of 85 place in that race · 85 Pro Men finishers
IND IND · Pro Men · 1 result

Akshay Manchanda

1:23:47 best Pro Men time · Cape Town 2024
39th of 85 place in that race · 85 Pro Men finishers

Station radar · best race with a field of 30 or more

Dennis: Cape Town 2024, Pro Men · Akshay: Cape Town 2024, Pro Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DennisAkshayedge = faster than everyone, centre = slowest

This chart shows where Dennis and Akshay sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dennis: strongest on Pull (faster than 69% of the field), weakest on Ski (faster than 13%).Akshay: strongest on Push (faster than 92% of the field), weakest on Lunges (faster than 29%).

See the numbers
Part Dennis: faster than Akshay: faster than
Ski 13% 62%
Push 44% 92%
Pull 69% 54%
BBJ 63% 61%
Row 31% 53%
Carry 24% 48%
Lunges 54% 29%
Wall balls 20% 57%
Roxzone 69% 62%
Runs 57% 48%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dennis Akshay
SkiErg 13% 62%
Sled push 44% 92%
Sled pull 69% 54%
Burpee broad jump 63% 61%
Row 31% 53%
Farmers carry 24% 48%
Sandbag lunges 54% 29%
Wall balls 20% 57%
Roxzone (moving) 69% 62%
Runs (8 km) 57% 48%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dennis · Cape Town 2024 · Pro Men1:24:43
4:464:184:523:055:135:555:154:085:114:444:462:495:015:085:418:165:41
Akshay · Cape Town 2024 · Pro Men1:23:47
4:114:004:092:194:376:378:164:135:324:344:592:284:275:565:306:036:04
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dennis · Cape Town 2024 · Pro Men: 40:46 running, 38:23 at the stations and 5:41 in the roxzone; the longest station was the wall balls (8:16).Below, Akshay · Cape Town 2024 · Pro Men: 41:41 running, 36:11 at the stations and 6:04 in the roxzone; the longest station was the sled pull (6:37) and the shortest the sled push (2:19).

See the numbers
Part Dennis · Cape Town 2024 · Pro Men Akshay · Cape Town 2024 · Pro Men
Run 1 4:46 4:11
SkiErg 4:18 4:00
Run 2 4:52 4:09
Sled push 3:05 2:19
Run 3 5:13 4:37
Sled pull 5:55 6:37
Run 4 5:15 8:16
Burpee broad jump 4:08 4:13
Run 5 5:11 5:32
Row 4:44 4:34
Run 6 4:46 4:59
Farmers carry 2:49 2:28
Run 7 5:01 4:27
Sandbag lunges 5:08 5:56
Run 8 5:41 5:30
Wall balls 8:16 6:03
Roxzone 5:41 6:04
Finish 1:24:43 1:23:47

Head to head: 1 race they both ran

Race Dennis Akshay Gap
Cape Town 2024 Pro Men · 21 Sep 2024 1:24:43 1:23:47 0:56 · Akshay faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up