Jo vs Sarah
GBR · Open Women · 2 results Jo Cooper
GBR · Open Women · 2 results Sarah Ward
Station radar · best race with a field of 30 or more
Jo: London ExCeL 2025, Open Women · Sarah: London 2024, Open Women
This chart shows where Jo and Sarah sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Jo: strongest on Pull (faster than 82% of the field), weakest on Wall balls (faster than 15%).Sarah: strongest on Wall balls (faster than 96% of the field), weakest on Carry (faster than 42%).
See the numbers
| Part | Jo: faster than | Sarah: faster than |
|---|---|---|
| Ski | 63% | 79% |
| Push | 47% | 45% |
| Pull | 82% | 72% |
| BBJ | 37% | 69% |
| Row | 72% | 73% |
| Carry | 61% | 42% |
| Lunges | 16% | 79% |
| Wall balls | 15% | 96% |
| Roxzone | 56% | 52% |
| Runs | 54% | 49% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Jo | Sarah |
|---|---|---|
| SkiErg | 63% | 79% |
| Sled push | 47% | 45% |
| Sled pull | 82% | 72% |
| Burpee broad jump | 37% | 69% |
| Row | 72% | 73% |
| Farmers carry | 61% | 42% |
| Sandbag lunges | 16% | 79% |
| Wall balls | 15% | 96% |
| Roxzone (moving) | 56% | 52% |
| Runs (8 km) | 54% | 49% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jo · London ExCeL 2025 · Open Women: 37:02 running, 44:37 at the stations and 12:49 in the roxzone; the longest station was the wall balls (10:06).Below, Sarah · London 2024 · Open Women: 44:46 running, 35:01 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:00).
See the numbers
| Part | Jo · London ExCeL 2025 · Open Women | Sarah · London 2024 · Open Women |
|---|---|---|
| Run 1 | 3:30 | 7:04 |
| SkiErg | 5:25 | 4:52 |
| Run 2 | 4:17 | 5:19 |
| Sled push | 2:49 | 3:07 |
| Run 3 | 4:30 | 5:26 |
| Sled pull | 4:40 | 5:13 |
| Run 4 | 4:31 | 5:28 |
| Burpee broad jump | 7:29 | 6:00 |
| Run 5 | 4:35 | 5:25 |
| Row | 5:19 | 5:09 |
| Run 6 | 4:30 | 5:11 |
| Farmers carry | 2:05 | 2:15 |
| Run 7 | 4:29 | 5:11 |
| Sandbag lunges | 6:43 | 4:06 |
| Run 8 | 6:41 | 5:42 |
| Wall balls | 10:06 | 4:18 |
| Roxzone | 12:49 | 8:03 |
| Finish | 1:34:20 | 1:27:41 |
Head to head: 1 race they both ran
| Race | Jo | Sarah | Gap |
|---|---|---|---|
| London ExCeL 2025 Open Women · 4 Dec 2025 | 1:34:20 | 1:34:21 | 0:01 · Jo faster |
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