Emer vs Sophie
IRL · Open Women · 5 results Emer Henry
GBR · Open Women · 2 results Sophie Cunningham
Station radar · best race with a field of 30 or more
Emer: Málaga 2026, Open Women · Sophie: Riga 2026, Open Women
This chart shows where Emer and Sophie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Emer: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 67%).Sophie: strongest on Lunges (faster than 99% of the field), weakest on Push (faster than 57%).
See the numbers
| Part | Emer: faster than | Sophie: faster than |
|---|---|---|
| Ski | 83% | 90% |
| Push | 67% | 57% |
| Pull | 93% | 91% |
| BBJ | 98% | 95% |
| Row | 91% | 73% |
| Carry | 80% | 78% |
| Lunges | 96% | 99% |
| Wall balls | 71% | 98% |
| Roxzone | 99% | 91% |
| Runs | 98% | 91% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Emer | Sophie |
|---|---|---|
| SkiErg | 83% | 90% |
| Sled push | 67% | 57% |
| Sled pull | 93% | 91% |
| Burpee broad jump | 98% | 95% |
| Row | 91% | 73% |
| Farmers carry | 80% | 78% |
| Sandbag lunges | 96% | 99% |
| Wall balls | 71% | 98% |
| Roxzone (moving) | 99% | 91% |
| Runs (8 km) | 98% | 91% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Emer · Málaga 2026 · Open Women: 33:50 running, 31:02 at the stations and 4:34 in the roxzone; the longest station was the wall balls (5:17).Below, Sophie · Riga 2026 · Open Women: 38:51 running, 29:27 at the stations and 4:09 in the roxzone; the longest station was the row (5:03).
See the numbers
| Part | Emer · Málaga 2026 · Open Women | Sophie · Riga 2026 · Open Women |
|---|---|---|
| Run 1 | 3:58 | 4:55 |
| SkiErg | 4:50 | 4:49 |
| Run 2 | 4:08 | 4:32 |
| Sled push | 2:34 | 2:39 |
| Run 3 | 4:21 | 4:56 |
| Sled pull | 4:04 | 4:03 |
| Run 4 | 4:16 | 4:49 |
| Burpee broad jump | 3:55 | 4:18 |
| Run 5 | 4:17 | 5:07 |
| Row | 5:03 | 5:03 |
| Run 6 | 4:29 | 5:11 |
| Farmers carry | 1:54 | 1:56 |
| Run 7 | 4:12 | 4:44 |
| Sandbag lunges | 3:25 | 2:45 |
| Run 8 | 4:09 | 4:37 |
| Wall balls | 5:17 | 3:54 |
| Roxzone | 4:34 | 4:09 |
| Finish | 1:09:17 | 1:12:20 |
Head to head: 1 race they both ran
| Race | Emer | Sophie | Gap |
|---|---|---|---|
| Riga 2026 Open Women · 30 May 2026 | 1:12:10 | 1:12:20 | 0:10 · Emer faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
