Sheila vs Thandeka
KEN · Open Women · 2 results Sheila Kiboro
RSA · Open Women · 2 results Thandeka Dlamini
Station radar · best race with a field of 30 or more
Sheila: Johannesburg 2026, Open Women · Thandeka: Johannesburg 2026, Open Women
This chart shows where Sheila and Thandeka sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sheila: strongest on Row (faster than 80% of the field), weakest on Carry (faster than 19%).Thandeka: strongest on Roxzone (faster than 88% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Sheila: faster than | Thandeka: faster than |
|---|---|---|
| Ski | 73% | 32% |
| Push | 52% | 64% |
| Pull | 45% | 59% |
| BBJ | 70% | 30% |
| Row | 80% | 53% |
| Carry | 19% | 51% |
| Lunges | 55% | 54% |
| Wall balls | 50% | 33% |
| Roxzone | 59% | 88% |
| Runs | 58% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sheila | Thandeka |
|---|---|---|
| SkiErg | 73% | 32% |
| Sled push | 52% | 64% |
| Sled pull | 45% | 59% |
| Burpee broad jump | 70% | 30% |
| Row | 80% | 53% |
| Farmers carry | 19% | 51% |
| Sandbag lunges | 55% | 54% |
| Wall balls | 50% | 33% |
| Roxzone (moving) | 59% | 88% |
| Runs (8 km) | 58% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sheila · Johannesburg 2026 · Open Women: 53:07 running, 46:48 at the stations and 9:50 in the roxzone; the longest station was the wall balls (8:30) and the shortest the sled push (3:02).Below, Thandeka · Johannesburg 2026 · Open Women: 50:56 running, 51:28 at the stations and 7:25 in the roxzone; the longest station was the burpee broad jumps (11:18).
See the numbers
| Part | Sheila · Johannesburg 2026 · Open Women | Thandeka · Johannesburg 2026 · Open Women |
|---|---|---|
| Run 1 | 8:18 | 7:49 |
| SkiErg | 5:25 | 6:00 |
| Run 2 | 5:53 | 7:29 |
| Sled push | 3:02 | 2:50 |
| Run 3 | 6:08 | 5:43 |
| Sled pull | 7:15 | 6:40 |
| Run 4 | 6:08 | 5:29 |
| Burpee broad jump | 7:44 | 11:18 |
| Run 5 | 5:59 | 5:28 |
| Row | 5:38 | 6:13 |
| Run 6 | 6:02 | 5:26 |
| Farmers carry | 3:19 | 2:34 |
| Run 7 | 5:49 | 5:26 |
| Sandbag lunges | 5:55 | 5:56 |
| Run 8 | 8:51 | 8:06 |
| Wall balls | 8:30 | 9:57 |
| Roxzone | 9:50 | 7:25 |
| Finish | 1:49:37 | 1:49:40 |
Head to head: 1 race they both ran
| Race | Sheila | Thandeka | Gap |
|---|---|---|---|
| Johannesburg 2026 Open Women · 30 May 2026 | 1:49:37 | 1:49:40 | 0:03 · Sheila faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
