Matt vs Roger

GBR GBR · Pro Men · 3 results

Matt Grundy

1:13:00 best Open Men time · Helsinki 2026
161st of 913 place in that race · 913 Open Men finishers
GBR GBR · Open Men · 10 results

Roger Reid

1:05:35 best Open Men time · Dublin 2025
149th of 2,325 place in that race · 2,325 Open Men finishers

Station radar · best race with a field of 30 or more

Matt: Helsinki 2026, Open Men · Roger: Dublin 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
MattRogeredge = faster than everyone, centre = slowest

This chart shows where Matt and Roger sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Matt: strongest on Roxzone (faster than 95% of the field), weakest on Wall balls (faster than 38%).Roger: strongest on Roxzone (faster than 97% of the field), weakest on Lunges (faster than 69%).

See the numbers
Part Matt: faster than Roger: faster than
Ski 95% 94%
Push 83% 92%
Pull 81% 91%
BBJ 86% 96%
Row 91% 94%
Carry 43% 94%
Lunges 73% 69%
Wall balls 38% 71%
Roxzone 95% 97%
Runs 79% 94%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Matt Roger
SkiErg 95% 94%
Sled push 83% 92%
Sled pull 81% 91%
Burpee broad jump 86% 96%
Row 91% 94%
Farmers carry 43% 94%
Sandbag lunges 73% 69%
Wall balls 38% 71%
Roxzone (moving) 95% 97%
Runs (8 km) 79% 94%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Matt · Helsinki 2026 · Open Men1:13:00
4:404:065:432:094:053:414:043:554:194:214:202:034:094:185:047:224:49
Roger · Dublin 2025 · Open Men1:05:35
2:354:074:162:014:263:344:283:214:434:214:351:334:444:303:186:033:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Matt · Helsinki 2026 · Open Men: 36:25 running, 31:55 at the stations and 4:49 in the roxzone; the longest station was the wall balls (7:22).Below, Roger · Dublin 2025 · Open Men: 33:05 running, 29:31 at the stations and 3:07 in the roxzone; the longest station was the wall balls (6:03).

See the numbers
Part Matt · Helsinki 2026 · Open Men Roger · Dublin 2025 · Open Men
Run 1 4:40 2:35
SkiErg 4:06 4:07
Run 2 5:43 4:16
Sled push 2:09 2:01
Run 3 4:05 4:26
Sled pull 3:41 3:34
Run 4 4:04 4:28
Burpee broad jump 3:55 3:21
Run 5 4:19 4:43
Row 4:21 4:21
Run 6 4:20 4:35
Farmers carry 2:03 1:33
Run 7 4:09 4:44
Sandbag lunges 4:18 4:30
Run 8 5:04 3:18
Wall balls 7:22 6:03
Roxzone 4:49 3:07
Finish 1:13:00 1:05:35

Head to head: 1 race they both ran

Race Matt Roger Gap
Birmingham Birm Pro Men · 30 Oct 2026 1:15:01 1:15:08 0:07 · Matt faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up