Ulf vs Paul

SWE SWE · Open Men · 5 results

Ulf Liedholm

1:33:09 best Open Men time · Oslo 2026
772nd of 1,104 place in that race · 1,104 Open Men finishers
GBR GBR · Open Men · 2 results

Paul Drury

1:26:47 best Open Men time · Bilbao 2026
1098th of 1,500 place in that race · 1,500 Open Men finishers

Station radar · best race with a field of 30 or more

Ulf: Oslo 2026, Open Men · Paul: Bilbao 2026, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
UlfPauledge = faster than everyone, centre = slowest

This chart shows where Ulf and Paul sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ulf: strongest on Pull (faster than 63% of the field), weakest on Ski (faster than 6%).Paul: strongest on Pull (faster than 50% of the field), weakest on Carry (faster than 15%).

See the numbers
Part Ulf: faster than Paul: faster than
Ski 6% 48%
Push 39% 37%
Pull 63% 50%
BBJ 41% 45%
Row 12% 27%
Carry 15% 15%
Lunges 26% 24%
Wall balls 26% 23%
Roxzone 37% 34%
Runs 32% 22%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Ulf Paul
SkiErg 6% 48%
Sled push 39% 37%
Sled pull 63% 50%
Burpee broad jump 41% 45%
Row 12% 27%
Farmers carry 15% 15%
Sandbag lunges 26% 24%
Wall balls 26% 23%
Roxzone (moving) 37% 34%
Runs (8 km) 32% 22%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Ulf · Oslo 2026 · Open Men1:33:09
5:565:095:133:135:204:135:315:485:555:255:372:485:456:057:078:465:28
Paul · Bilbao 2026 · Open Men1:26:47
5:224:305:043:125:024:285:165:015:224:585:222:265:225:415:477:386:23
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ulf · Oslo 2026 · Open Men: 46:25 running, 41:28 at the stations and 5:28 in the roxzone; the longest station was the wall balls (8:46).Below, Paul · Bilbao 2026 · Open Men: 42:38 running, 37:54 at the stations and 6:23 in the roxzone; the longest station was the wall balls (7:38).

See the numbers
Part Ulf · Oslo 2026 · Open Men Paul · Bilbao 2026 · Open Men
Run 1 5:56 5:22
SkiErg 5:09 4:30
Run 2 5:13 5:04
Sled push 3:13 3:12
Run 3 5:20 5:02
Sled pull 4:13 4:28
Run 4 5:31 5:16
Burpee broad jump 5:48 5:01
Run 5 5:55 5:22
Row 5:25 4:58
Run 6 5:37 5:22
Farmers carry 2:48 2:26
Run 7 5:45 5:22
Sandbag lunges 6:05 5:41
Run 8 7:07 5:47
Wall balls 8:46 7:38
Roxzone 5:28 6:23
Finish 1:33:09 1:26:47

Head to head: 1 race they both ran

Race Ulf Paul Gap
Oslo 2026 Open Men · 25 Sep 2026 1:33:09 1:33:08 0:01 · Paul faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up