강 vs Phuong

KOR KOR · Pro Women · 1 result

강 지윤

1:33:49 best Pro Women time · Incheon 2024
18th of 31 place in that race · 31 Pro Women finishers
AUS AUS · Pro Women · 3 results

Phuong Dinh

1:30:06 best Pro Women time · Bangkok 2025
39th of 116 place in that race · 116 Pro Women finishers

Station radar · best race with a field of 30 or more

강: Incheon 2024, Pro Women · Phuong: Bangkok 2025, Pro Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
강Phuongedge = faster than everyone, centre = slowest

This chart shows where 강 and Phuong sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.강: strongest on Ski (faster than 77% of the field), weakest on Carry (faster than 27%).Phuong: strongest on Ski (faster than 89% of the field), weakest on Runs (faster than 48%).

See the numbers
Part 강: faster than Phuong: faster than
Ski 77% 89%
Push 37% 58%
Pull 33% 81%
BBJ 57% 65%
Row 70% 89%
Carry 27% 79%
Lunges 70% 71%
Wall balls 57% 88%
Roxzone 63% 81%
Runs 40% 48%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part 강 Phuong
SkiErg 77% 89%
Sled push 37% 58%
Sled pull 33% 81%
Burpee broad jump 57% 65%
Row 70% 89%
Farmers carry 27% 79%
Sandbag lunges 70% 71%
Wall balls 57% 88%
Roxzone (moving) 63% 81%
Runs (8 km) 40% 48%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

강 · Incheon 2024 · Pro Women1:33:49
3:584:458:234:135:406:575:424:345:464:595:523:496:084:396:406:265:24
Phuong · Bangkok 2025 · Pro Women1:30:06
5:274:405:294:105:435:217:384:586:034:505:442:145:435:105:515:056:07
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.강 · Incheon 2024 · Pro Women: 48:10 running, 40:22 at the stations and 5:24 in the roxzone; the longest station was the sled pull (6:57).Below, Phuong · Bangkok 2025 · Pro Women: 47:38 running, 36:28 at the stations and 6:07 in the roxzone; the longest station was the sled pull (5:21).

See the numbers
Part 강 · Incheon 2024 · Pro Women Phuong · Bangkok 2025 · Pro Women
Run 1 3:58 5:27
SkiErg 4:45 4:40
Run 2 8:23 5:29
Sled push 4:13 4:10
Run 3 5:40 5:43
Sled pull 6:57 5:21
Run 4 5:42 7:38
Burpee broad jump 4:34 4:58
Run 5 5:46 6:03
Row 4:59 4:50
Run 6 5:52 5:44
Farmers carry 3:49 2:14
Run 7 6:08 5:43
Sandbag lunges 4:39 5:10
Run 8 6:40 5:51
Wall balls 6:26 5:05
Roxzone 5:24 6:07
Finish 1:33:49 1:30:06

Head to head: 1 race they both ran

Race 강 Phuong Gap
Incheon 2024 Pro Women · 19 Oct 2024 1:33:49 1:33:47 0:02 · Phuong faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up