Adam vs Sam

IRL IRL · Open Men · 2 results

Adam Howley

1:40:25 best Open Men time · Birmingham 2024
2216th of 2,732 place in that race · 2,732 Open Men finishers
GBR GBR · Open Men · 4 results

Sam Bennett

1:40:26 best Open Men time · Birmingham 2024
2217th of 2,732 place in that race · 2,732 Open Men finishers

Station radar · best race with a field of 30 or more

Adam: Birmingham 2024, Open Men · Sam: Birmingham 2024, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
AdamSamedge = faster than everyone, centre = slowest

This chart shows where Adam and Sam sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adam: strongest on BBJ (faster than 46% of the field), weakest on Push (faster than 6%).Sam: strongest on Wall balls (faster than 55% of the field), weakest on Roxzone (faster than 7%).

See the numbers
Part Adam: faster than Sam: faster than
Ski 21% 37%
Push 6% 46%
Pull 17% 18%
BBJ 46% 43%
Row 34% 14%
Carry 8% 50%
Lunges 33% 10%
Wall balls 18% 55%
Roxzone 31% 7%
Runs 16% 15%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Adam Sam
SkiErg 21% 37%
Sled push 6% 46%
Sled pull 17% 18%
Burpee broad jump 46% 43%
Row 34% 14%
Farmers carry 8% 50%
Sandbag lunges 33% 10%
Wall balls 18% 55%
Roxzone (moving) 31% 7%
Runs (8 km) 16% 15%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Adam · Birmingham 2024 · Open Men1:40:25
5:244:405:034:075:326:105:496:006:024:576:223:066:275:447:199:108:42
Sam · Birmingham 2024 · Open Men1:40:26
6:174:305:262:555:566:086:016:096:095:166:042:075:507:276:336:2811:18
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adam · Birmingham 2024 · Open Men: 47:58 running, 43:55 at the stations and 8:42 in the roxzone; the longest station was the wall balls (9:10).Below, Sam · Birmingham 2024 · Open Men: 48:16 running, 41:01 at the stations and 11:18 in the roxzone; the longest station was the sandbag lunges (7:27).

See the numbers
Part Adam · Birmingham 2024 · Open Men Sam · Birmingham 2024 · Open Men
Run 1 5:24 6:17
SkiErg 4:40 4:30
Run 2 5:03 5:26
Sled push 4:07 2:55
Run 3 5:32 5:56
Sled pull 6:10 6:08
Run 4 5:49 6:01
Burpee broad jump 6:00 6:09
Run 5 6:02 6:09
Row 4:57 5:16
Run 6 6:22 6:04
Farmers carry 3:06 2:07
Run 7 6:27 5:50
Sandbag lunges 5:44 7:27
Run 8 7:19 6:33
Wall balls 9:10 6:28
Roxzone 8:42 11:18
Finish 1:40:25 1:40:26

Head to head: 1 race they both ran

Race Adam Sam Gap
Birmingham 2024 Open Men · 25 Oct 2024 1:40:25 1:40:26 0:01 · Adam faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up