Cara vs Karen
USA · Open Women · 5 results Cara Canzani
USA · Open Women · 4 results Karen Adler
Station radar · best race with a field of 30 or more
Cara: Chicago 2025, Open Women · Karen: Las Vegas 2025, Open Women
This chart shows where Cara and Karen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Cara: strongest on Roxzone (faster than 66% of the field), weakest on Lunges (faster than 19%).Karen: strongest on Carry (faster than 91% of the field), weakest on Row (faster than 28%).
See the numbers
| Part | Cara: faster than | Karen: faster than |
|---|---|---|
| Ski | 22% | 44% |
| Push | 25% | 29% |
| Pull | 41% | 41% |
| BBJ | 38% | 49% |
| Row | 21% | 28% |
| Carry | 32% | 91% |
| Lunges | 19% | 31% |
| Wall balls | 31% | 41% |
| Roxzone | 66% | 54% |
| Runs | 56% | 63% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Cara | Karen |
|---|---|---|
| SkiErg | 22% | 44% |
| Sled push | 25% | 29% |
| Sled pull | 41% | 41% |
| Burpee broad jump | 38% | 49% |
| Row | 21% | 28% |
| Farmers carry | 32% | 91% |
| Sandbag lunges | 19% | 31% |
| Wall balls | 31% | 41% |
| Roxzone (moving) | 66% | 54% |
| Runs (8 km) | 56% | 63% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara · Chicago 2025 · Open Women: 46:43 running, 43:11 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:37).Below, Karen · Las Vegas 2025 · Open Women: 45:13 running, 42:01 at the stations and 8:03 in the roxzone; the longest station was the burpee broad jumps (6:55).
See the numbers
| Part | Cara · Chicago 2025 · Open Women | Karen · Las Vegas 2025 · Open Women |
|---|---|---|
| Run 1 | 4:27 | 6:02 |
| SkiErg | 5:29 | 5:20 |
| Run 2 | 5:50 | 5:26 |
| Sled push | 2:35 | 3:23 |
| Run 3 | 5:54 | 5:34 |
| Sled pull | 5:42 | 6:07 |
| Run 4 | 6:05 | 5:36 |
| Burpee broad jump | 7:09 | 6:55 |
| Run 5 | 6:00 | 5:39 |
| Row | 5:48 | 6:00 |
| Run 6 | 5:56 | 5:33 |
| Farmers carry | 2:17 | 1:46 |
| Run 7 | 5:58 | 5:38 |
| Sandbag lunges | 6:34 | 5:55 |
| Run 8 | 6:33 | 5:45 |
| Wall balls | 7:37 | 6:35 |
| Roxzone | 5:59 | 8:03 |
| Finish | 1:35:45 | 1:35:17 |
Head to head: 1 race they both ran
| Race | Cara | Karen | Gap |
|---|---|---|---|
| Stockholm 2026 Open Women · 18 Jun 2026 | 1:42:19 | 1:43:27 | 1:08 · Cara faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
