USA Cara Canzani
5 HYROX races over 2 seasons. Best Open Women time: 1:35:45 at Chicago 2025. 1 age-group win.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Cara Canzani at each race, oldest on the left; lower is faster.The best was 1:35:45 at Chicago (Nov 2025); Cara Canzani was 2:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:39:28 |
| Chicago | Nov 2025 | Open Women | 1:35:45 |
| Las Vegas | Feb 2026 | Open Women | 1:39:43 |
| New York | May 2026 | Open Women | 1:45:28 |
| Stockholm | Jun 2026 | Open Women | 1:42:19 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 3:43 faster (1:39:28 to 1:35:45).
5 results at 5 races
59th of 110 Open Women (faster than 46%).
| Part | Time | Typical here | vs 110 Open Women here |
|---|---|---|---|
| Run 1: | 3:42 | 3:34 | faster than 39% |
| SkiErg: | 5:51 | 5:24 | faster than 22% |
| Run 2: | 5:54 | 5:42 | faster than 42% |
| Sled push: | 3:29 | 3:24 | faster than 46% |
| Run 3: | 6:03 | 6:08 | faster than 53% |
| Sled pull: | 5:49 | 6:13 | faster than 60% |
| Run 4: | 6:10 | 6:09 | faster than 49% |
| Burpee broad jump: | 8:01 | 7:14 | faster than 38% |
| Run 5: | 6:21 | 6:14 | faster than 47% |
| Row: | 6:19 | 5:50 | faster than 22% |
| Run 6: | 6:28 | 6:17 | faster than 44% |
| Farmers carry: | 2:26 | 2:23 | faster than 44% |
| Run 7: | 6:43 | 6:27 | faster than 39% |
| Sandbag lunges: | 6:46 | 5:45 | faster than 27% |
| Run 8: | 6:59 | 6:47 | faster than 46% |
| Wall balls: | 7:27 | 8:00 | faster than 56% |
| Roxzone: | 8:00 | 8:02 | faster than 50% |
| Runs (8 km) | 48:16 | 47:56 | faster than 46% |
| Stations (8) | 46:08 | ||
| Finish | 1:42:19 | 1:40:37 | 59th of 110 · faster than 46% |
2,460th of 4,639 Open Women (faster than 46%). Against the 141 who finished around 1:46:30: most time gained on the eight runs (3:14), most lost on wall balls (3:55). Runs 5 to 8 took 3:00 more than runs 1 to 4 (them: 3:22 more).
| Part | Time | Typical here | vs 4,639 Open Women here |
|---|---|---|---|
| Run 1: | 6:07 | 6:04 | faster than 47% |
| SkiErg: | 5:44 | 5:21 | faster than 25% |
| Run 2: | 5:36 | 5:47 | faster than 58% |
| Sled push: | 2:42 | 2:51 | faster than 61% |
| Run 3: | 5:44 | 6:03 | faster than 62% |
| Sled pull: | 4:54 | 5:47 | faster than 77% |
| Run 4: | 5:54 | 6:10 | faster than 59% |
| Burpee broad jump: | 7:13 | 7:20 | faster than 52% |
| Run 5: | 6:18 | 6:29 | faster than 55% |
| Row: | 6:17 | 5:41 | faster than 18% |
| Run 6: | 6:06 | 6:18 | faster than 56% |
| Farmers carry: | 2:39 | 2:40 | faster than 52% |
| Run 7: | 6:14 | 6:18 | faster than 52% |
| Sandbag lunges: | 7:25 | 5:50 | faster than 22% |
| Run 8: | 7:43 | 8:10 | faster than 58% |
| Wall balls: | 11:59 | 7:33 | faster than 12% |
| Roxzone: | 6:59 | 7:57 | faster than 66% |
| Runs (8 km) | 49:40 | 51:48 | faster than 58% |
| Stations (8) | 48:53 | ||
| Finish | 1:45:28 | 1:43:35 | 2460th of 4,639 · faster than 46% |
971st of 1,797 Open Women (faster than 45%). Against the 55 who finished around 1:40:17: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:41). Runs 5 to 8 took 4:49 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,797 Open Women here |
|---|---|---|---|
| Run 1: | 3:38 | 3:46 | faster than 56% |
| SkiErg: | 5:41 | 5:31 | faster than 37% |
| Run 2: | 5:42 | 5:55 | faster than 57% |
| Sled push: | 3:51 | 3:01 | faster than 12% |
| Run 3: | 5:45 | 6:09 | faster than 65% |
| Sled pull: | 5:45 | 5:53 | faster than 54% |
| Run 4: | 6:01 | 6:10 | faster than 55% |
| Burpee broad jump: | 7:06 | 6:32 | faster than 41% |
| Run 5: | 6:20 | 6:21 | faster than 51% |
| Row: | 6:25 | 5:37 | faster than 11% |
| Run 6: | 6:11 | 6:17 | faster than 53% |
| Farmers carry: | 2:23 | 2:11 | faster than 32% |
| Run 7: | 6:32 | 6:16 | faster than 41% |
| Sandbag lunges: | 7:16 | 5:24 | faster than 17% |
| Run 8: | 6:53 | 6:31 | faster than 41% |
| Wall balls: | 7:11 | 7:18 | faster than 52% |
| Roxzone: | 7:11 | 8:18 | faster than 71% |
| Runs (8 km) | 46:58 | 47:45 | faster than 53% |
| Stations (8) | 45:38 | ||
| Finish | 1:39:43 | 1:38:14 | 971st of 1,797 · faster than 45% |
622nd of 1,127 Open Women (faster than 44%). Against the 35 who finished around 1:35:43: most time gained on the eight runs (2:17), most lost on wall balls (1:14). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 1,127 Open Women here |
|---|---|---|---|
| Run 1: | 4:27 | 4:18 | faster than 41% |
| SkiErg: | 5:29 | 5:08 | faster than 21% |
| Run 2: | 5:50 | 5:47 | faster than 47% |
| Sled push: | 2:35 | 2:13 | faster than 25% |
| Run 3: | 5:54 | 6:03 | faster than 58% |
| Sled pull: | 5:42 | 5:22 | faster than 40% |
| Run 4: | 6:05 | 6:08 | faster than 51% |
| Burpee broad jump: | 7:09 | 6:33 | faster than 37% |
| Run 5: | 6:00 | 6:15 | faster than 60% |
| Row: | 5:48 | 5:23 | faster than 20% |
| Run 6: | 5:56 | 6:10 | faster than 59% |
| Farmers carry: | 2:17 | 2:06 | faster than 31% |
| Run 7: | 5:58 | 6:08 | faster than 56% |
| Sandbag lunges: | 6:34 | 5:06 | faster than 18% |
| Run 8: | 6:33 | 6:57 | faster than 63% |
| Wall balls: | 7:37 | 6:30 | faster than 30% |
| Roxzone: | 5:59 | 6:39 | faster than 66% |
| Runs (8 km) | 46:39 | 47:53 | faster than 56% |
| Stations (8) | 43:11 | ||
| Finish | 1:35:45 | 1:33:19 | 622nd of 1,127 · faster than 44% |
746th of 1,231 Open Women (faster than 39%). Against the 36 who finished around 1:38:55: most time gained on farmers carry (0:23), most lost on sandbag lunges (1:40). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 3:55 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 6:15 | 5:38 | faster than 21% |
| SkiErg: | 5:41 | 5:10 | faster than 16% |
| Run 2: | 5:53 | 5:29 | faster than 32% |
| Sled push: | 2:45 | 2:37 | faster than 43% |
| Run 3: | 5:50 | 5:41 | faster than 42% |
| Sled pull: | 5:09 | 4:29 | faster than 28% |
| Run 4: | 6:03 | 5:47 | faster than 39% |
| Burpee broad jump: | 7:11 | 6:18 | faster than 35% |
| Run 5: | 6:13 | 6:02 | faster than 43% |
| Row: | 5:53 | 5:29 | faster than 25% |
| Run 6: | 6:03 | 6:01 | faster than 48% |
| Farmers carry: | 2:19 | 2:34 | faster than 68% |
| Run 7: | 6:12 | 5:56 | faster than 40% |
| Sandbag lunges: | 7:08 | 5:16 | faster than 16% |
| Run 8: | 8:03 | 8:02 | faster than 49% |
| Wall balls: | 7:39 | 6:46 | faster than 36% |
| Roxzone †: | 5:11 | ||
| Runs (8 km) | 50:32 | 48:32 | faster than 42% |
| Stations (8) | 43:45 | ||
| Finish | 1:39:28 | 1:34:39 | 746th of 1,231 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Cara has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:29 | Chicago 2025 · best of 5 | 5:16 |
| Sled push | 2:35 | Chicago 2025 · best of 5 | 2:55 |
| Sled pull | 4:54 | New York 2026 · best of 5 | 5:47 |
| Burpee broad jump | 7:06 | Las Vegas 2026 · best of 5 | 6:46 |
| Row | 5:48 | Chicago 2025 · best of 5 | 5:31 |
| Farmers carry | 2:17 | Chicago 2025 · best of 5 | 2:19 |
| Sandbag lunges | 6:34 | Chicago 2025 · best of 5 | 5:13 |
| Wall balls | 7:11 | Las Vegas 2026 · best of 5 | 6:43 |
| Runs (8 km) | 46:39 | Chicago 2025 · best of 5 | 46:44 |
| Roxzone | 5:59 | Chicago 2025 · best of 4 | 7:57 |
How to read
Each station's best across Cara's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago 2025, against 1,127 Open Women
Shape of the race
This chart shows where Cara sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 66% of the field), weakest on Lunges (faster than 19%).
See the numbers
| Part | Cara: faster than |
|---|---|
| Ski | 22% |
| Push | 25% |
| Pull | 41% |
| BBJ | 38% |
| Row | 21% |
| Carry | 32% |
| Lunges | 19% |
| Wall balls | 31% |
| Roxzone | 66% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Cara beat on each part of the race, at this race.Best: Roxzone (faster than 66%); weakest: Sandbag lunges (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Cara's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:14 faster); weakest: Sandbag lunges (1:28 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Cara against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Cara: 46:43 running, 43:11 at the stations and 5:59 in the roxzone; the longest station was the wall balls (7:37).Below, Typical Open Women: 47:46 running, 38:21 at the stations and 6:39 in the roxzone; the longest station was the burpee broad jumps (6:33).
See the numbers
| Part | Cara | Typical Open Women |
|---|---|---|
| Run 1 | 4:27 | 4:18 |
| SkiErg | 5:29 | 5:08 |
| Run 2 | 5:50 | 5:47 |
| Sled push | 2:35 | 2:13 |
| Run 3 | 5:54 | 6:03 |
| Sled pull | 5:42 | 5:22 |
| Run 4 | 6:05 | 6:08 |
| Burpee broad jump | 7:09 | 6:33 |
| Run 5 | 6:00 | 6:15 |
| Row | 5:48 | 5:23 |
| Run 6 | 5:56 | 6:10 |
| Farmers carry | 2:17 | 2:06 |
| Run 7 | 5:58 | 6:08 |
| Sandbag lunges | 6:34 | 5:06 |
| Run 8 | 6:33 | 6:57 |
| Wall balls | 7:37 | 6:30 |
| Roxzone | 5:59 | 6:39 |
| Finish | 1:35:45 | 1:33:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:28 against the typical Open Women finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
