Athlete · Open Women · 65-69 ·

USA

Karen Adler

4 HYROX results over 2 seasons. Best Open Women time 1:35:17 at Las Vegas 2025.

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1:35:17 best Open Women time · Las Vegas 2025 4 Open Women races

top 45% best Open Women place · Anaheim 2024 182nd of 405 Open Women finishers there

1:43:27 latest race · Stockholm 2026 8:10 slower than the best Open Women time Open Women

Farmers carry strongest segment · Las Vegas 2025 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:17

Each dot is one Open Women race. From the first Open Women race to the best: 2:15 faster (1:37:32 to 1:35:17).

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Open Women · 65-69	1:43:27	61st of 110	50:15	45:51	7:26	splits SkiErg5:33Sled push3:08Sled pull6:13Burpee broad jump8:45Row6:18Farmers carry2:55Sandbag lunges5:40Wall balls7:19Run 13:49Run 26:04Run 36:04Run 46:47Run 56:50Run 66:45Run 76:47Run 87:11Full report for this race →
Phoenix 2026 29 Jan 2026what the whole field did →	Open Women · 65-69	1:40:55	341st of 550	48:59	44:28	7:33	splits SkiErg5:28Sled push2:34Sled pull5:25Burpee broad jump8:20Row6:19Farmers carry1:43Sandbag lunges6:10Wall balls8:29Run 16:00Run 25:44Run 35:51Run 45:59Run 56:08Run 66:20Run 76:16Run 86:43Full report for this race →
Las Vegas 2025 2 Feb 2025what the whole field did →	Open Women · 65-69	1:35:17	top 46% 380/840	45:14	42:01	8:03	splits SkiErg5:20Sled push3:23Sled pull6:07Burpee broad jump6:55Row6:00Farmers carry1:46Sandbag lunges5:55Wall balls6:35Run 16:02Run 25:26Run 35:34Run 45:36Run 55:39Run 65:33Run 75:38Run 85:45Full report for this race →
Anaheim 2024 7 Dec 2024what the whole field did →	Open Women · 65-69	1:37:32	top 45% 182/405	48:05	41:55	7:37	splits SkiErg5:26Sled push3:07Sled pull6:09Burpee broad jump7:13Row5:54Farmers carry1:44Sandbag lunges6:02Wall balls6:20Run 18:09Run 25:35Run 35:35Run 45:46Run 55:48Run 65:41Run 75:30Run 86:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Las Vegas 2025, against 840 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Karenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 29%

Sled pull faster than 41%

Burpee broad jump faster than 49%

Row faster than 28%

Farmers carry faster than 91%

Sandbag lunges faster than 31%

Wall balls faster than 41%

Roxzone faster than 54%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:23 slower

Sled pull 0:18 slower

Burpee broad jump 0:02 slower

Row 0:20 slower

Farmers carry 0:29 faster

Sandbag lunges 0:50 slower

Wall balls 0:24 slower

Roxzone 0:12 faster

Runs (8 km) 2:38 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Karen against the typical Open Women finisher

Karen1:35:17

6:025:205:263:235:346:075:366:555:396:005:331:465:385:555:456:358:03

Typical Open Women1:35:51

5:565:165:363:005:495:495:546:536:055:406:002:156:005:056:076:118:15

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:50 against the typical Open Women finisher at Las Vegas 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:35:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown