Dan vs Emmanuel

GBR GBR · Open Men · 15 results

Dan Amos

1:43:09 best Pro Men time · Maastricht 2026
371st of 398 place in that race · 398 Pro Men finishers
FRA FRA · Pro Men · 4 results

Emmanuel Deffrasnes

1:32:48 best Pro Men time · Mechelen 2026
413th of 458 place in that race · 458 Pro Men finishers

Station radar · best race with a field of 30 or more

Dan: Glasgow 2025, Open Men · Emmanuel: Ghent 2025, Open Men

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
DanEmmanueledge = faster than everyone, centre = slowest

This chart shows where Dan and Emmanuel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Dan: strongest on Ski (faster than 98% of the field), weakest on Carry (faster than 61%).Emmanuel: strongest on Roxzone (faster than 90% of the field), weakest on Wall balls (faster than 17%).

See the numbers
Part Dan: faster than Emmanuel: faster than
Ski 98% 25%
Push 71% 40%
Pull 89% 63%
BBJ 73% 56%
Row 88% 30%
Carry 61% 44%
Lunges 78% 53%
Wall balls 94% 17%
Roxzone 90% 90%
Runs 86% 65%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Dan Emmanuel
SkiErg 98% 25%
Sled push 71% 40%
Sled pull 89% 63%
Burpee broad jump 73% 56%
Row 88% 30%
Farmers carry 61% 44%
Sandbag lunges 78% 53%
Wall balls 94% 17%
Roxzone (moving) 90% 90%
Runs (8 km) 86% 65%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Dan · Glasgow 2025 · Open Men1:08:11
2:573:544:292:374:503:284:444:274:524:234:471:574:484:133:474:203:45
Emmanuel · Ghent 2025 · Open Men1:22:13
4:384:434:343:114:384:394:505:094:514:584:482:054:484:494:479:425:13
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dan · Glasgow 2025 · Open Men: 35:13 running, 29:19 at the stations and 3:45 in the roxzone; the longest station was the burpee broad jumps (4:27).Below, Emmanuel · Ghent 2025 · Open Men: 37:53 running, 39:16 at the stations and 5:13 in the roxzone; the longest station was the wall balls (9:42).

See the numbers
Part Dan · Glasgow 2025 · Open Men Emmanuel · Ghent 2025 · Open Men
Run 1 2:57 4:38
SkiErg 3:54 4:43
Run 2 4:29 4:34
Sled push 2:37 3:11
Run 3 4:50 4:38
Sled pull 3:28 4:39
Run 4 4:44 4:50
Burpee broad jump 4:27 5:09
Run 5 4:52 4:51
Row 4:23 4:58
Run 6 4:47 4:48
Farmers carry 1:57 2:05
Run 7 4:48 4:48
Sandbag lunges 4:13 4:49
Run 8 3:47 4:47
Wall balls 4:20 9:42
Roxzone 3:45 5:13
Finish 1:08:11 1:22:13

Head to head: 1 race they both ran

Race Dan Emmanuel Gap
Maastricht 2026 Pro Men · 17 Sep 2026 1:43:09 1:43:38 0:29 · Dan faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up