Adriano vs Amelio
RSA · Open Men · 2 results Adriano Goncalves
RSA · Open Men · 3 results Amelio Kannemeyer
Station radar · best race with a field of 30 or more
Adriano: Cape Town 2026, Open Men · Amelio: Cape Town 2025, Open Men
This chart shows where Adriano and Amelio sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Adriano: strongest on Carry (faster than 60% of the field), weakest on Row (faster than 1%).Amelio: strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 6%).
See the numbers
| Part | Adriano: faster than | Amelio: faster than |
|---|---|---|
| Ski | 3% | 93% |
| Push | 7% | 33% |
| Pull | 3% | 12% |
| BBJ | 45% | 6% |
| Row | 1% | 25% |
| Carry | 60% | 65% |
| Lunges | 25% | 15% |
| Wall balls | 17% | 20% |
| Roxzone | 28% | 12% |
| Runs | 12% | 29% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Adriano | Amelio |
|---|---|---|
| SkiErg | 3% | 93% |
| Sled push | 7% | 33% |
| Sled pull | 3% | 12% |
| Burpee broad jump | 45% | 6% |
| Row | 1% | 25% |
| Farmers carry | 60% | 65% |
| Sandbag lunges | 25% | 15% |
| Wall balls | 17% | 20% |
| Roxzone (moving) | 28% | 12% |
| Runs (8 km) | 12% | 29% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Adriano · Cape Town 2026 · Open Men: 1:03:32 running, 55:20 at the stations and 8:23 in the roxzone; the longest station was the wall balls (11:56).Below, Amelio · Cape Town 2025 · Open Men: 53:28 running, 51:48 at the stations and 11:14 in the roxzone; the longest station was the wall balls (10:54).
See the numbers
| Part | Adriano · Cape Town 2026 · Open Men | Amelio · Cape Town 2025 · Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:46 |
| SkiErg | 5:26 | 4:02 |
| Run 2 | 6:31 | 6:07 |
| Sled push | 5:20 | 3:30 |
| Run 3 | 11:03 | 6:20 |
| Sled pull | 9:36 | 7:44 |
| Run 4 | 8:01 | 6:56 |
| Burpee broad jump | 6:44 | 10:34 |
| Run 5 | 8:30 | 7:28 |
| Row | 6:40 | 5:28 |
| Run 6 | 8:00 | 6:51 |
| Farmers carry | 2:10 | 2:00 |
| Run 7 | 7:42 | 6:34 |
| Sandbag lunges | 7:28 | 7:36 |
| Run 8 | 9:28 | 9:25 |
| Wall balls | 11:56 | 10:54 |
| Roxzone | 8:23 | 11:14 |
| Finish | 2:07:06 | 1:56:22 |
Head to head: 1 race they both ran
| Race | Adriano | Amelio | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 4 Apr 2026 | 2:07:06 | 2:07:08 | 0:02 · Adriano faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
