Louisa vs Ellis

GBR GBR · Open Women · 3 results

Louisa Glover

1:19:39 best Open Women time · Cardiff 2026
271st of 2,039 place in that race · 2,039 Open Women finishers
GBR GBR · Open Women · 3 results

Ellis Watkins

1:19:34 best Open Women time · Cardiff 2026
269th of 2,039 place in that race · 2,039 Open Women finishers

Station radar · best race with a field of 30 or more

Louisa: Cardiff 2026, Open Women · Ellis: Cardiff 2026, Open Women

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
LouisaEllisedge = faster than everyone, centre = slowest

This chart shows where Louisa and Ellis sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Louisa: strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 53%).Ellis: strongest on Roxzone (faster than 91% of the field), weakest on Carry (faster than 40%).

See the numbers
Part Louisa: faster than Ellis: faster than
Ski 81% 89%
Push 66% 88%
Pull 75% 63%
BBJ 85% 69%
Row 54% 85%
Carry 53% 40%
Lunges 79% 65%
Wall balls 94% 81%
Roxzone 89% 91%
Runs 84% 90%

Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.

Part by part

Part Louisa Ellis
SkiErg 81% 89%
Sled push 66% 88%
Sled pull 75% 63%
Burpee broad jump 85% 69%
Row 54% 85%
Farmers carry 53% 40%
Sandbag lunges 79% 65%
Wall balls 94% 81%
Roxzone (moving) 89% 91%
Runs (8 km) 84% 90%

The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.

Those races as one bar each

Louisa · Cardiff 2026 · Open Women1:19:39
5:035:004:362:444:584:415:105:265:185:285:352:544:484:076:024:293:22
Ellis · Cardiff 2026 · Open Women1:19:34
5:034:544:342:214:545:024:526:195:055:065:033:094:344:305:455:113:16
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Louisa · Cardiff 2026 · Open Women: 41:30 running, 34:49 at the stations and 3:22 in the roxzone; the longest station was the row (5:28) and the shortest the sled push (2:44).Below, Ellis · Cardiff 2026 · Open Women: 39:50 running, 36:32 at the stations and 3:16 in the roxzone; the longest station was the burpee broad jumps (6:19) and the shortest the sled push (2:21).

See the numbers
Part Louisa · Cardiff 2026 · Open Women Ellis · Cardiff 2026 · Open Women
Run 1 5:03 5:03
SkiErg 5:00 4:54
Run 2 4:36 4:34
Sled push 2:44 2:21
Run 3 4:58 4:54
Sled pull 4:41 5:02
Run 4 5:10 4:52
Burpee broad jump 5:26 6:19
Run 5 5:18 5:05
Row 5:28 5:06
Run 6 5:35 5:03
Farmers carry 2:54 3:09
Run 7 4:48 4:34
Sandbag lunges 4:07 4:30
Run 8 6:02 5:45
Wall balls 4:29 5:11
Roxzone 3:22 3:16
Finish 1:19:39 1:19:34

Head to head: 1 race they both ran

Race Louisa Ellis Gap
Cardiff 2026 Open Women · 29 Apr 2026 1:19:39 1:19:34 0:05 · Ellis faster
The RoxHype app

Close the gap at your next race.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up