Ighsaan vs Abel
RSA · Open Men · 7 results Ighsaan Manuel
RSA · Open Men · 2 results Abel Tristan van Dam
Station radar · best race with a field of 30 or more
Ighsaan: Cape Town 2026, Open Men · Abel: Cape Town 2026, Open Men
This chart shows where Ighsaan and Abel sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Ighsaan: strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 37%).Abel: strongest on Row (faster than 99% of the field), weakest on BBJ (faster than 86%).
See the numbers
| Part | Ighsaan: faster than | Abel: faster than |
|---|---|---|
| Ski | 86% | 98% |
| Push | 37% | 86% |
| Pull | 91% | 99% |
| BBJ | 98% | 86% |
| Row | 90% | 99% |
| Carry | 41% | 92% |
| Lunges | 84% | 98% |
| Wall balls | 76% | 93% |
| Roxzone | 99% | 89% |
| Runs | 98% | 92% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Ighsaan | Abel |
|---|---|---|
| SkiErg | 86% | 98% |
| Sled push | 37% | 86% |
| Sled pull | 91% | 99% |
| Burpee broad jump | 98% | 86% |
| Row | 90% | 99% |
| Farmers carry | 41% | 92% |
| Sandbag lunges | 84% | 98% |
| Wall balls | 76% | 93% |
| Roxzone (moving) | 99% | 89% |
| Runs (8 km) | 98% | 92% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ighsaan · Cape Town 2026 · Open Men: 32:56 running, 32:02 at the stations and 3:29 in the roxzone; the longest station was the wall balls (6:07).Below, Abel · Cape Town 2026 · Open Men: 36:22 running, 27:49 at the stations and 4:21 in the roxzone; the longest station was the wall balls (4:54).
See the numbers
| Part | Ighsaan · Cape Town 2026 · Open Men | Abel · Cape Town 2026 · Open Men |
|---|---|---|
| Run 1 | 2:51 | 3:11 |
| SkiErg | 4:12 | 4:00 |
| Run 2 | 4:13 | 4:28 |
| Sled push | 3:08 | 2:17 |
| Run 3 | 4:18 | 4:35 |
| Sled pull | 3:39 | 3:00 |
| Run 4 | 4:13 | 4:43 |
| Burpee broad jump | 3:27 | 4:21 |
| Run 5 | 4:22 | 4:50 |
| Row | 4:29 | 3:59 |
| Run 6 | 4:21 | 4:45 |
| Farmers carry | 2:30 | 1:44 |
| Run 7 | 4:15 | 4:55 |
| Sandbag lunges | 4:30 | 3:34 |
| Run 8 | 4:23 | 4:55 |
| Wall balls | 6:07 | 4:54 |
| Roxzone | 3:29 | 4:21 |
| Finish | 1:08:19 | 1:08:25 |
Head to head: 1 race they both ran
| Race | Ighsaan | Abel | Gap |
|---|---|---|---|
| Cape Town 2026 Open Men · 15 Aug 2026 | 1:08:19 | 1:08:25 | 0:06 · Ighsaan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
