Helder vs Henny
NED · Open Men · 1 result Helder Do Rosario
NED · Open Men · 2 results Henny Steneker
Station radar · best race with a field of 30 or more
Helder: Heerenveen 2026, Open Men · Henny: Heerenveen 2026, Open Men
This chart shows where Helder and Henny sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Helder: strongest on Row (faster than 98% of the field), weakest on Ski (faster than 84%).Henny: strongest on Ski (faster than 99% of the field), weakest on Push (faster than 79%).
See the numbers
| Part | Helder: faster than | Henny: faster than |
|---|---|---|
| Ski | 84% | 99% |
| Push | 87% | 79% |
| Pull | 97% | 91% |
| BBJ | 94% | 97% |
| Row | 98% | 97% |
| Carry | 89% | 96% |
| Lunges | 94% | 93% |
| Wall balls | 94% | 95% |
| Roxzone | 97% | 95% |
| Runs | 97% | 98% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Helder | Henny |
|---|---|---|
| SkiErg | 84% | 99% |
| Sled push | 87% | 79% |
| Sled pull | 97% | 91% |
| Burpee broad jump | 94% | 97% |
| Row | 98% | 97% |
| Farmers carry | 89% | 96% |
| Sandbag lunges | 94% | 93% |
| Wall balls | 94% | 95% |
| Roxzone (moving) | 97% | 95% |
| Runs (8 km) | 97% | 98% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Helder · Heerenveen 2026 · Open Men: 30:24 running, 26:29 at the stations and 5:25 in the roxzone; the longest station was the wall balls (4:27).Below, Henny · Heerenveen 2026 · Open Men: 30:15 running, 26:06 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:21).
See the numbers
| Part | Helder · Heerenveen 2026 · Open Men | Henny · Heerenveen 2026 · Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:22 |
| SkiErg | 4:12 | 3:53 |
| Run 2 | 3:37 | 3:35 |
| Sled push | 2:15 | 2:22 |
| Run 3 | 3:46 | 3:46 |
| Sled pull | 2:58 | 3:14 |
| Run 4 | 3:49 | 3:44 |
| Burpee broad jump | 3:42 | 3:22 |
| Run 5 | 3:50 | 3:59 |
| Row | 4:12 | 4:13 |
| Run 6 | 3:46 | 3:47 |
| Farmers carry | 1:38 | 1:30 |
| Run 7 | 3:46 | 3:49 |
| Sandbag lunges | 3:05 | 3:11 |
| Run 8 | 4:15 | 4:13 |
| Wall balls | 4:27 | 4:21 |
| Roxzone | 5:25 | 5:38 |
| Finish | 1:02:09 | 1:01:52 |
Head to head: 1 race they both ran
| Race | Helder | Henny | Gap |
|---|---|---|---|
| Heerenveen 2026 Open Men · 17 May 2026 | 1:02:09 | 1:01:52 | 0:17 · Henny faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
