Paul vs Jonathan
Paul Gabay
Jonathan Alsfeld
Station radar · best race with a field of 30 or more
Paul: Ottawa 2026, Open Men · Jonathan: Boston 2026, Open Men
This chart shows where Paul and Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Paul: strongest on Push (faster than 80% of the field), weakest on Pull (faster than 11%).Jonathan: strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Paul: faster than | Jonathan: faster than |
|---|---|---|
| Ski | 44% | 43% |
| Push | 80% | 55% |
| Pull | 11% | 64% |
| BBJ | 14% | 61% |
| Row | 58% | 61% |
| Carry | 54% | 5% |
| Lunges | 62% | 30% |
| Wall balls | 18% | 52% |
| Roxzone | 63% | 84% |
| Runs | 74% | 57% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Paul | Jonathan |
|---|---|---|
| SkiErg | 44% | 43% |
| Sled push | 80% | 55% |
| Sled pull | 11% | 64% |
| Burpee broad jump | 14% | 61% |
| Row | 58% | 61% |
| Farmers carry | 54% | 5% |
| Sandbag lunges | 62% | 30% |
| Wall balls | 18% | 52% |
| Roxzone (moving) | 63% | 84% |
| Runs (8 km) | 74% | 57% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Paul · Ottawa 2026 · Open Men: 40:19 running, 45:53 at the stations and 5:58 in the roxzone; the longest station was the wall balls (10:45).Below, Jonathan · Boston 2026 · Open Men: 42:56 running, 40:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Paul · Ottawa 2026 · Open Men | Jonathan · Boston 2026 · Open Men |
|---|---|---|
| Run 1 | 4:34 | 4:08 |
| SkiErg | 4:37 | 4:43 |
| Run 2 | 4:39 | 5:02 |
| Sled push | 2:36 | 3:36 |
| Run 3 | 5:02 | 5:22 |
| Sled pull | 7:28 | 4:55 |
| Run 4 | 4:52 | 5:23 |
| Burpee broad jump | 8:19 | 5:36 |
| Run 5 | 5:16 | 5:14 |
| Row | 4:46 | 4:52 |
| Run 6 | 5:06 | 5:19 |
| Farmers carry | 2:12 | 3:24 |
| Run 7 | 4:57 | 5:46 |
| Sandbag lunges | 5:09 | 6:26 |
| Run 8 | 5:53 | 6:42 |
| Wall balls | 10:45 | 7:21 |
| Roxzone | 5:58 | 5:29 |
| Finish | 1:32:01 | 1:29:11 |
Head to head: 1 race they both ran
| Race | Paul | Jonathan | Gap |
|---|---|---|---|
| Ottawa 2026 Open Men · 14 May 2026 | 1:32:01 | 1:31:53 | 0:08 · Jonathan faster |
Close the gap at your next race.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.