USA Jonathan Alsfeld
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Jonathan Alsfeld at each race, oldest on the left; lower is faster.The best was 1:29:11 at Boston (Oct 2026); Jonathan Alsfeld was 1:16 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Houston | Mar 2026 | Open Men | 1:30:27 |
| Ottawa | May 2026 | Open Men | 1:31:53 |
| Boston | Oct 2026 | Open Men | 1:29:11 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 1:16 faster (1:30:27 to 1:29:11).
5 results at 4 races
798th of 1,900 Open Men (faster than 58%). Against the 58 who finished around 1:28:37: most time gained on the roxzone (1:18), most lost on farmers carry (1:18). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:13 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:11 | faster than 52% |
| SkiErg: | 4:43 | 4:39 | faster than 42% |
| Run 2: | 5:02 | 5:08 | faster than 55% |
| Sled push: | 3:36 | 3:44 | faster than 55% |
| Run 3: | 5:22 | 5:40 | faster than 62% |
| Sled pull: | 4:55 | 5:14 | faster than 63% |
| Run 4: | 5:23 | 5:36 | faster than 59% |
| Burpee broad jump: | 5:36 | 6:02 | faster than 61% |
| Run 5: | 5:14 | 5:45 | faster than 70% |
| Row: | 4:52 | 4:58 | faster than 60% |
| Run 6: | 5:19 | 5:35 | faster than 60% |
| Farmers carry: | 3:24 | 2:15 | faster than 5% |
| Run 7: | 5:46 | 5:33 | faster than 41% |
| Sandbag lunges: | 6:26 | 5:33 | faster than 29% |
| Run 8: | 6:42 | 6:31 | faster than 45% |
| Wall balls: | 7:21 | 7:29 | faster than 52% |
| Roxzone: | 5:29 | 7:21 | faster than 83% |
| Runs (8 km) | 42:53 | 44:18 | faster than 56% |
| Stations (8) | 40:53 | ||
| Finish | 1:29:11 | 1:32:27 | 798th of 1,900 · faster than 58% |
1,316th of 1,730 Doubles Mixed (faster than 23%). Against the 52 who finished around 1:37:31: most time gained on sled pull (1:09), most lost on the eight runs (4:22). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,730 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:44 | 4:43 | faster than 12% |
| SkiErg: | 4:35 | 4:24 | faster than 32% |
| Run 2: | 6:57 | 5:38 | faster than 12% |
| Sled push: | 2:52 | 2:43 | faster than 41% |
| Run 3: | 7:23 | 6:01 | faster than 13% |
| Sled pull: | 3:36 | 4:20 | faster than 84% |
| Run 4: | 7:10 | 6:00 | faster than 18% |
| Burpee broad jump: | 4:25 | 3:47 | faster than 29% |
| Run 5: | 7:17 | 6:05 | faster than 19% |
| Row: | 5:18 | 4:52 | faster than 17% |
| Run 6: | 7:32 | 6:01 | faster than 14% |
| Farmers carry: | 2:06 | 1:55 | faster than 29% |
| Run 7: | 8:06 | 6:00 | faster than 8% |
| Sandbag lunges: | 4:25 | 4:12 | faster than 41% |
| Run 8: | 8:43 | 6:39 | faster than 15% |
| Wall balls: | 4:36 | 4:37 | faster than 51% |
| Roxzone: | 7:36 | 6:51 | faster than 38% |
| Runs (8 km) | 58:48 | 47:26 | faster than 14% |
| Stations (8) | 31:53 | ||
| Finish | 1:38:13 | 1:25:57 | 1316th of 1,730 · faster than 23% |
747th of 1,503 Open Men (faster than 50%). Against the 45 who finished around 1:32:13: most time gained on the eight runs (2:28), most lost on wall balls (1:26). Runs 5 to 8 took 1:30 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:20 | 5:02 | faster than 83% |
| SkiErg: | 4:29 | 4:34 | faster than 60% |
| Run 2: | 5:08 | 5:13 | faster than 54% |
| Sled push: | 4:37 | 3:13 | faster than 15% |
| Run 3: | 5:27 | 5:38 | faster than 57% |
| Sled pull: | 4:30 | 5:09 | faster than 70% |
| Run 4: | 5:23 | 5:36 | faster than 59% |
| Burpee broad jump: | 7:06 | 5:53 | faster than 26% |
| Run 5: | 5:06 | 5:43 | faster than 75% |
| Row: | 4:51 | 4:51 | faster than 50% |
| Run 6: | 5:20 | 5:37 | faster than 61% |
| Farmers carry: | 2:57 | 2:15 | faster than 15% |
| Run 7: | 5:22 | 5:36 | faster than 58% |
| Sandbag lunges: | 6:43 | 5:33 | faster than 26% |
| Run 8: | 5:59 | 6:13 | faster than 57% |
| Wall balls: | 9:04 | 7:35 | faster than 31% |
| Roxzone: | 5:39 | 6:37 | faster than 68% |
| Runs (8 km) | 42:01 | 44:55 | faster than 65% |
| Stations (8) | 44:17 | ||
| Finish | 1:31:53 | 1:32:13 | 747th of 1,503 · faster than 50% |
961st of 2,230 Open Men (faster than 56%). Against the 67 who finished around 1:31:05: most time gained on the eight runs (0:58), most lost on sandbag lunges (0:49). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 2,230 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 5:22 | faster than 76% |
| SkiErg: | 4:34 | 4:40 | faster than 62% |
| Run 2: | 4:58 | 5:01 | faster than 52% |
| Sled push: | 3:27 | 3:14 | faster than 39% |
| Run 3: | 5:52 | 5:25 | faster than 34% |
| Sled pull: | 6:03 | 5:42 | faster than 40% |
| Run 4: | 5:25 | 5:26 | faster than 50% |
| Burpee broad jump: | 5:33 | 5:52 | faster than 56% |
| Run 5: | 5:17 | 5:39 | faster than 64% |
| Row: | 4:47 | 5:00 | faster than 70% |
| Run 6: | 5:06 | 5:27 | faster than 63% |
| Farmers carry: | 2:51 | 2:15 | faster than 19% |
| Run 7: | 5:14 | 5:26 | faster than 57% |
| Sandbag lunges: | 6:28 | 5:38 | faster than 31% |
| Run 8: | 5:41 | 5:58 | faster than 58% |
| Wall balls: | 6:57 | 7:47 | faster than 62% |
| Roxzone: | 7:38 | 8:22 | faster than 60% |
| Runs (8 km) | 42:14 | 44:15 | faster than 59% |
| Stations (8) | 40:40 | ||
| Finish | 1:30:27 | 1:33:23 | 961st of 2,230 · faster than 56% |
382nd of 734 Doubles Men (faster than 48%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:17 | 6:05 | faster than 83% |
| SkiErg: | 3:58 | 4:05 | faster than 70% |
| Run 2: | 5:11 | 5:01 | faster than 41% |
| Sled push: | 1:53 | 1:45 | faster than 35% |
| Run 3: | 5:55 | 5:23 | faster than 28% |
| Sled pull: | 4:14 | 3:40 | faster than 22% |
| Run 4: | 5:50 | 5:25 | faster than 33% |
| Burpee broad jump: | 3:18 | 3:03 | faster than 36% |
| Run 5: | 5:34 | 5:33 | faster than 50% |
| Row: | 4:32 | 4:30 | faster than 47% |
| Run 6: | 5:28 | 5:28 | faster than 49% |
| Farmers carry: | 1:47 | 1:41 | faster than 37% |
| Run 7: | 5:33 | 5:24 | faster than 43% |
| Sandbag lunges: | 3:25 | 3:23 | faster than 47% |
| Run 8: | 5:46 | 5:47 | faster than 51% |
| Wall balls: | 3:56 | 4:42 | faster than 90% |
| Roxzone: | 6:21 | 6:04 | faster than 44% |
| Runs (8 km) | 44:31 | 44:12 | faster than 48% |
| Stations (8) | 27:03 | ||
| Finish | 1:17:50 | 1:17:19 | 382nd of 734 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Jonathan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Ottawa 2026 · best of 3 | 4:34 |
| Sled push | 3:27 | Houston 2026 · best of 3 | 3:04 |
| Sled pull | 4:30 | Ottawa 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:33 | Houston 2026 · best of 3 | 5:38 |
| Row | 4:47 | Houston 2026 · best of 3 | 4:53 |
| Farmers carry | 2:51 | Houston 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:26 | Boston 2026 · best of 3 | 5:20 |
| Wall balls | 6:57 | Houston 2026 · best of 3 | 7:03 |
| Runs (8 km) | 42:01 | Ottawa 2026 · best of 3 | 41:47 |
| Roxzone | 5:29 | Boston 2026 · best of 3 | 7:23 |
How to read
Each station's best across Jonathan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jennifer Alsfeld1 race
- John Gesualdi1 race
From the team results above. A name opens the search: a partner can have more than one page.
Boston 2026, against 1,900 Open Men
Shape of the race
This chart shows where Jonathan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 84% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Jonathan: faster than |
|---|---|
| Ski | 43% |
| Push | 55% |
| Pull | 64% |
| BBJ | 61% |
| Row | 61% |
| Carry | 5% |
| Lunges | 30% |
| Wall balls | 52% |
| Roxzone | 84% |
| Runs | 57% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Jonathan beat on each part of the race, at this race.Best: Roxzone (faster than 84%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Jonathan's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:52 faster); weakest: Farmers carry (1:09 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Jonathan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Jonathan: 42:56 running, 40:53 at the stations and 5:29 in the roxzone; the longest station was the wall balls (7:21).Below, Typical Open Men: 43:59 running, 39:54 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:29).
See the numbers
| Part | Jonathan | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:11 |
| SkiErg | 4:43 | 4:39 |
| Run 2 | 5:02 | 5:08 |
| Sled push | 3:36 | 3:44 |
| Run 3 | 5:22 | 5:40 |
| Sled pull | 4:55 | 5:14 |
| Run 4 | 5:23 | 5:36 |
| Burpee broad jump | 5:36 | 6:02 |
| Run 5 | 5:14 | 5:45 |
| Row | 4:52 | 4:58 |
| Run 6 | 5:19 | 5:35 |
| Farmers carry | 3:24 | 2:15 |
| Run 7 | 5:46 | 5:33 |
| Sandbag lunges | 6:26 | 5:33 |
| Run 8 | 6:42 | 6:31 |
| Wall balls | 7:21 | 7:29 |
| Roxzone | 5:29 | 7:21 |
| Finish | 1:29:11 | 1:32:27 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:09 against the typical Open Men finisher at Boston 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:29:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
