Sam vs Sebastian
GBR · Open Men · 1 result Sam Howland
POL · Open Men · 11 results Sebastian Nowak
Station radar · best race with a field of 30 or more
Sam: Warsaw 2026, Open Men · Sebastian: Poznań 2025, Open Men
This chart shows where Sam and Sebastian sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Sam: strongest on Carry (faster than 50% of the field), weakest on Lunges (faster than 2%).Sebastian: strongest on Wall balls (faster than 86% of the field), weakest on Roxzone (faster than 41%).
See the numbers
| Part | Sam: faster than | Sebastian: faster than |
|---|---|---|
| Ski | 27% | 71% |
| Push | 44% | 68% |
| Pull | 33% | 49% |
| BBJ | 13% | 76% |
| Row | 48% | 69% |
| Carry | 50% | 80% |
| Lunges | 2% | 72% |
| Wall balls | 36% | 86% |
| Roxzone | 20% | 41% |
| Runs | 18% | 65% |
Each athlete against their own field at their own best race (division, gender, that venue). Further out is faster.
Part by part
| Part | Sam | Sebastian |
|---|---|---|
| SkiErg | 27% | 71% |
| Sled push | 44% | 68% |
| Sled pull | 33% | 49% |
| Burpee broad jump | 13% | 76% |
| Row | 48% | 69% |
| Farmers carry | 50% | 80% |
| Sandbag lunges | 2% | 72% |
| Wall balls | 36% | 86% |
| Roxzone (moving) | 20% | 41% |
| Runs (8 km) | 18% | 65% |
The share of their own field each athlete beat on that segment, at the race named on the left. Higher is better; green marks the better of the two. A dash means no split was published.
Those races as one bar each
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Sam · Warsaw 2026 · Open Men: 49:29 running, 42:50 at the stations and 7:34 in the roxzone; the longest station was the sandbag lunges (9:09).Below, Sebastian · Poznań 2025 · Open Men: 40:08 running, 32:23 at the stations and 6:30 in the roxzone; the longest station was the wall balls (4:52).
See the numbers
| Part | Sam · Warsaw 2026 · Open Men | Sebastian · Poznań 2025 · Open Men |
|---|---|---|
| Run 1 | 6:14 | 5:03 |
| SkiErg | 4:40 | 4:28 |
| Run 2 | 5:40 | 5:04 |
| Sled push | 2:55 | 2:39 |
| Run 3 | 5:45 | 5:09 |
| Sled pull | 4:48 | 4:48 |
| Run 4 | 5:54 | 5:03 |
| Burpee broad jump | 7:22 | 4:33 |
| Run 5 | 6:18 | 5:01 |
| Row | 4:52 | 4:47 |
| Run 6 | 6:03 | 4:50 |
| Farmers carry | 1:54 | 1:48 |
| Run 7 | 6:27 | 4:50 |
| Sandbag lunges | 9:09 | 4:28 |
| Run 8 | 7:08 | 5:08 |
| Wall balls | 7:09 | 4:52 |
| Roxzone | 7:34 | 6:30 |
| Finish | 1:39:50 | 1:18:54 |
Head to head: 1 race they both ran
| Race | Sam | Sebastian | Gap |
|---|---|---|---|
| Warsaw 2026 Open Men · 16 Apr 2026 | 1:39:50 | 1:39:53 | 0:03 · Sam faster |
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